8 - Week Summer Shred Challenge
The 8-week Summer Shred program is built to help you burn fat, define lean muscle, and unleash your strongest, most confident self With powerful strength training, high-intensity cardio, and sweat-dripping finishers, you'll push your limits, build serious strength, and feel unstoppable. This is your time to feel strong, empowered, and radiant — let's get it
Workouts
- Full Push + 15m HIIT Day 1
45
-
60
- Full Body HIIT Day 3
40
- Full Body Strength Day 4
60
- Glutes and Cardio Day 5
40
- Rest Day Day 6
1440
- Rest Day Day 7
1440