Glutes, Quads and Hamstrings + 15m LISS Cardio

treadmill · bench · weight plates · barbell · set of dumbbells · hamstring curl machine · leg extension machine

Total workout time

60 min

Active workout time

42 min

Muscles worked

Primary: Glutes, Hamstrings, Hip Adductors, Quads

Secondary: Lower Back

Main block

6 moves

  • Steady Walk

    1 sets

  • Barbell Hip Thrusts

    Primary: Glutes

    3 sets

  • Dumbbell RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Lying Hamstring Curl

    Primary: Hamstrings

    3 sets

  • Barbell Sumo Deadlifts

    Primary: Glutes, Hamstrings, Hip Adductors · Secondary: Lower Back

    3 sets

  • Leg Extensions

    Primary: Quads

    3 sets