Full Body HIIT

set of dumbbells · box · yoga mat

Total workout time

40 min

Active workout time

28 min

Muscles worked

Primary: Chest, Core, Glutes, Hip Flexors, Quads, Shoulders

Secondary: Calves, Triceps

Main block

21 moves

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Bodyweight Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Box Jumps

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Rest

    1 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Bodyweight Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Box Jumps

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Rest

    1 sets

  • Dumbbell Push Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Bodyweight Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Box Jumps

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Rest

    1 sets

  • Lower Abs (5m)

    1 sets

  • Knee Tucks

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Flutter Kicks

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Toe Touches

    Primary: Core

    1 sets

  • Leg Holds

    Primary: Core, Hip Flexors

    1 sets