Full Body Strength

set of dumbbells · dumbbell · yoga mat

Total workout time

60 min

Active workout time

42 min

Muscles worked

Primary: Biceps/Elbow Flexors, Core, Glutes, Hip Flexors, Quads, Shoulders, Triceps

Main block

26 moves

  • Standing Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    1 sets

  • Alternating Dumbbell Hammer Curls

    Primary: Biceps/Elbow Flexors

    1 sets

  • Overhead Tricep Extension

    Primary: Triceps

    1 sets

  • Dumbbell Static Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Dumbbell Glute Bridge

    Primary: Glutes

    1 sets

  • Russian Twists

    Primary: Core

    1 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Rest

    1 sets

  • Standing Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    1 sets

  • Alternating Dumbbell Hammer Curls

    Primary: Biceps/Elbow Flexors

    1 sets

  • Overhead Tricep Extension

    Primary: Triceps

    1 sets

  • Dumbbell Static Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Dumbbell Glute Bridge

    Primary: Glutes

    1 sets

  • Russian Twists

    Primary: Core

    1 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Rest

    1 sets

  • Standing Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    1 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    1 sets

  • Alternating Dumbbell Hammer Curls

    Primary: Biceps/Elbow Flexors

    1 sets

  • Overhead Tricep Extension

    Primary: Triceps

    1 sets

  • Dumbbell Static Reverse Lunge

    Primary: Glutes, Quads

    1 sets

  • Dumbbell Glute Bridge

    Primary: Glutes

    1 sets

  • Russian Twists

    Primary: Core

    1 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    1 sets