Glutes and Cardio
bench · weight plates · barbell · set of dumbbells · hyper extension machine · dumbell · stair climber machine
Total workout time
40 min
Active workout time
28 min
Muscles worked
Primary: Glutes, Hamstrings, Lower Back, Quads
Main block
4 movesBarbell Hip Thrusts
Primary: Glutes
3 sets
Dumbbell B-Stance RDLs
Primary: Glutes, Hamstrings
3 sets
Weighted Hyper Extensions
Primary: Lower Back
2 sets
Stairmaster
Primary: Glutes, Quads
1 sets