Full Push + 15m HIIT

set of dumbbells · bench · chest fly machine · box · yoga mat

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Chest, Glutes, Hip Flexors, Quads, Shoulders, Triceps

Secondary: Calves

Main block

24 moves

  • Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    3 sets

  • Dumbbell Front Raise

    Primary: Shoulders

    3 sets

  • Dumbbell Chest Press

    Primary: Chest · Secondary: Shoulders, Triceps

    3 sets

  • Machine Chest Fly

    Primary: Chest

    3 sets

  • Dumbbell Tricep Kickbacks

    Primary: Triceps

    3 sets

  • Tricep Dips

    Primary: Triceps · Secondary: Chest

    3 sets

  • HIIT

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Box Jumps

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Rest

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Box Jumps

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets

  • Rest

    1 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Box Jumps

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Box Push ups

    Primary: Chest · Secondary: Shoulders, Triceps

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Mountain Climbers

    Primary: Hip Flexors

    1 sets