The Bikini Method

Welcome to your 6-Week Bikini Method Program, a structured training plan designed to strategically combine lower-body muscle development with metabolic conditioning.This program focuses on building and toning all in one place, creating an overall lean, balanced physique. The approach prioritises smart progression, technique, and recovery, ensuring you achieve visible results Weeks 1-2 (Skill Plus Control) Weeks 3-4 (Load Progression) Weeks 5-6 (Peak Weeks)