Conditioning - Full Body Circuit

kettlebell · box · yoga mat · rower machine

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Core, Glutes, Hamstrings, Hip Flexors, Quads

Secondary: Calves, Chest

Main block

23 moves

  • Full Body Conditioning Circuit (3 Rounds)

    1 sets

  • Kettlebell Swings

    Primary: Glutes, Hamstrings

    1 sets

  • Box Jumps

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Rower

    Primary: Quads

    1 sets

  • Rest

    1 sets

  • Kettlebell Swings

    Primary: Glutes, Hamstrings

    1 sets

  • Box Jumps

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Rower

    Primary: Quads

    1 sets

  • Rest

    1 sets

  • Kettlebell Swings

    Primary: Glutes, Hamstrings

    1 sets

  • Box Jumps

    Primary: Glutes, Quads · Secondary: Calves

    1 sets

  • Burpee

    Secondary: Chest, Quads

    1 sets

  • Rower

    Primary: Quads

    1 sets

  • Ab Finisher

    1 sets

  • Toe Touches

    Primary: Core

    1 sets

  • Toe Touches

    Primary: Core

    1 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Bicycle Crunches

    Primary: Core

    1 sets

  • Bicycle Crunches

    Primary: Core

    1 sets

  • Plank

    Primary: Core

    1 sets