Glutes

bench · barbell · dumbbell · cable · stirrup handle · hyper extension machine · dumbell · yoga mat · resistance band

Total workout time

60 min

Active workout time

42 min

Muscles worked

Primary: Glutes, Hamstrings, Hip Abductors, Lower Back, Quads

Main block

5 moves

  • Barbell Kas Hip Thrusts

    Primary: Glutes

    4 sets

  • Bench Assisted Single Leg RDLs

    Primary: Glutes, Hamstrings

    4 sets

  • Cable Bench Step Up

    Primary: Glutes, Quads

    3 sets

  • Weighted Hyper Extensions

    Primary: Lower Back

    3 sets

  • Banded Hip Thrust with Abduction

    Primary: Glutes, Hip Abductors

    1 sets