Glutes and Quads
weight plates · barbell · set of dumbbells · bench · leg press machine · leg extension machine
Total workout time
60 min
Active workout time
42 min
Muscles worked
Primary: Glutes, Quads
Main block
4 movesBarbell Squat
Primary: Glutes, Quads
4 sets
Dumbbell Bulgarian Split Squat
Primary: Glutes, Quads
4 sets
Leg Press
Primary: Quads · Secondary: Glutes
4 sets
Leg Extensions
Primary: Quads
3 sets