Glutes and Hamstrings
bench · weight plates · barbell · leg press machine · hamstring curl machine · cable · ankle straps · yoga mat · resistance band
Total workout time
60 min
Active workout time
42 min
Muscles worked
Primary: Glutes, Hamstrings, Quads
Main block
6 movesBarbell Hip Thrusts
Primary: Glutes
4 sets
Barbell RDLs
Primary: Glutes, Hamstrings
4 sets
Single Leg Press
Primary: Quads · Secondary: Glutes
3 sets
Seated Hamstring Curls
Primary: Hamstrings
4 sets
Cable Kickbacks
Primary: Glutes
3 sets
Banded Anchored Hip Thrusts
Primary: Glutes
1 sets