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Workout
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Exercises
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Glutes and Hamstrings
No summary yet.
Published v1
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1h
6
Dec 7
Glutes and Hamstrings
No summary yet.
Published v1
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1h
5
Dec 7
Glutes and Hamstrings
No summary yet.
Published v1
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1h
5
Dec 7
Glutes and Hamstrings
No summary yet.
Published v1
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1h
6
Dec 7
Upper Core Express
No summary yet.
Published v1
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5
Dec 7
Twist and Shred
No summary yet.
Published v1
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5
Dec 7
Lower Ab Focus
No summary yet.
Published v1
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6
Dec 7
Lower Ab Express
No summary yet.
Published v1
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9
Dec 7
Express 8-Pack
No summary yet.
Published v1
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8
Dec 7
Ab Attack
No summary yet.
Published v1
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5
Dec 7
6 Pack Express
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Published v1
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5
Dec 7
3 Minute Ab Finisher
No summary yet.
Published v1
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6
Dec 7
12 Minute Abs
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Published v1
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9
Dec 7
Weighted Full Body Express
No summary yet.
Published v1
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6
Dec 7
Full Body Toning Circuit
No summary yet.
Published v1
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23
Dec 7
Full Body Shred
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Published v1
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8
Dec 7
Full Body HIIT
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Published v1
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43
Dec 7
Full Body Blitz
No summary yet.
Published v1
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6
Dec 7
Upper Body Finisher
No summary yet.
Published v1
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5
Dec 7
Full Upper Body + Core
No summary yet.
Published v1
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8
Dec 7
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Exercises
Toe Touches
Setup - Lie flat on your back on the floor, with your arms fully extended straight above your head - Keep your legs straight and raised towards the ceiling. Your legs should form a 90 degree angle Movement - Lift your upper body off the ground while keeping your legs straight - As you lift, aim to touch your toes with your hands and then bring your upper body back down slowly and repeatFields Reps Weight Time
Set 1
Exercises
Toe Touches
Setup - Lie flat on your back on the floor, with your arms fully extended straight above your head - Keep your legs straight and raised towards the ceiling. Your legs should form a 90 degree angle Movement - Lift your upper body off the ground while keeping your legs straight - As you lift, aim to touch your toes with your hands and then bring your upper body back down slowly and repeatFields Reps Weight Time
Set 1
Exercises
Leg Raises
Set Up - Lie flat on your back with your legs straight and your arms by your sides for support Movement - Engage your core, then lift your legs towards the ceiling, keeping them straight until your body forms an "L" shape - Slowly lower your legs back down, just above the floor, without letting them touchFields Reps Weight Time
Set 1
Exercises
Leg Raises
Set Up - Lie flat on your back with your legs straight and your arms by your sides for support Movement - Engage your core, then lift your legs towards the ceiling, keeping them straight until your body forms an "L" shape - Slowly lower your legs back down, just above the floor, without letting them touchFields Reps Weight Time
Set 1
Exercises
Russian Twists
Setup - Sit on floor with knees bent and your feet flat. Lean back slightly to create a V- Shape with your torso and thighs Movement - Lift your feet slightly off the ground and clasp your hands together - Begin to slowly twist your torso from side to side bringing your hands beside your hip or slightly past it, keeping your feet off the groundFields Reps Weight Time
Set 1
Exercises
Russian Twists
Setup - Sit on floor with knees bent and your feet flat. Lean back slightly to create a V- Shape with your torso and thighs Movement - Lift your feet slightly off the ground and clasp your hands together - Begin to slowly twist your torso from side to side bringing your hands beside your hip or slightly past it, keeping your feet off the groundFields Reps Weight Time
Set 1
Exercises
Bicycle Crunches
Setup - Lie flat on your back with your legs fully extended - Place your hands behind your head - Lift your legs off the ground so they are hovering. Your shins should be parallel to the floor Movement - Twist your torso to the right, bringing your left elbow toward your right knee while simultaneously extending your left leg straight, just above the floor - Switch sides by twisting your torso to the left and bringing your right elbow toward your left knee, while extending your right leg - Continue alternating sides in a slow and controlled motionFields Reps Weight Time
Set 1
Exercises
Bicycle Crunches
Setup - Lie flat on your back with your legs fully extended - Place your hands behind your head - Lift your legs off the ground so they are hovering. Your shins should be parallel to the floor Movement - Twist your torso to the right, bringing your left elbow toward your right knee while simultaneously extending your left leg straight, just above the floor - Switch sides by twisting your torso to the left and bringing your right elbow toward your left knee, while extending your right leg - Continue alternating sides in a slow and controlled motionFields Reps Weight Time
Set 1