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Glutes and Hamstrings
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Glutes and Hamstrings
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Glutes and Hamstrings
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Glutes and Hamstrings
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Upper Core Express
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Twist and Shred
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Lower Ab Focus
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Lower Ab Express
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Express 8-Pack
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Ab Attack
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6 Pack Express
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3 Minute Ab Finisher
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12 Minute Abs
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Weighted Full Body Express
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Full Body Toning Circuit
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Full Body Shred
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Full Body HIIT
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Full Body Blitz
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Upper Body Finisher
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Full Upper Body + Core
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Exercises
Leg Holds
Set Up - Lie flat on your back with your legs fully extended and arms at your sides for support Movement - Lift both legs slightly off the ground - Hold your legs in this position, keeping your core engaged, lower back pressed into the floor and legs straightExercises
Leg Raises
Set Up - Lie flat on your back with your legs straight and your arms by your sides for support Movement - Engage your core, then lift your legs towards the ceiling, keeping them straight until your body forms an "L" shape - Slowly lower your legs back down, just above the floor, without letting them touchExercises
Toe Touches
Setup - Lie flat on your back on the floor, with your arms fully extended straight above your head - Keep your legs straight and raised towards the ceiling. Your legs should form a 90 degree angle Movement - Lift your upper body off the ground while keeping your legs straight - As you lift, aim to touch your toes with your hands and then bring your upper body back down slowly and repeatExercises
Flutter Kicks
Set up - Grab a yoga mat and place your towel on the mat Movement - Lay flat on your back keeping your body straight - Lift your legs 6 inches off the ground - Shutter kick your legs up and down ensuring your legs and back stay straightExercises
Plank
Setup - Start by lying with your stomach down to the floor and your forearms resting flat on the ground - Your elbows should be directly beneath your shoulders and hands clasped together Movement - Press your forearms into the ground and lift your body up, supporting yourself on your forearms and toes - Tighten your core by pulling your belly button toward your spine and squeezing your glutes. Make sure your body is in a straight line