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Glutes and Hamstrings
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Glutes and Hamstrings
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Glutes and Hamstrings
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Glutes and Hamstrings
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Upper Core Express
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Twist and Shred
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Lower Ab Focus
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Lower Ab Express
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Express 8-Pack
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Ab Attack
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6 Pack Express
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3 Minute Ab Finisher
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12 Minute Abs
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Weighted Full Body Express
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Full Body Toning Circuit
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Full Body Shred
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Full Body HIIT
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Full Body Blitz
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Upper Body Finisher
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Full Upper Body + Core
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Exercises
Single Leg In and Outs
Setup - Sit on the floor with your hands behind you for support, fingers pointing slightly outward. Extend both legs in front of you Movement - Lean back slightly, keeping your chest up and spine neutral - Lift one leg off the ground and bring it toward your chest, then extend it back out without touching the floorExercises
Scissor Kicks
Setup - Lie on your back with your legs extended and hands placed under your lower back or by your sides for support - Press your lower back into the floor and lift both legs a few inches off the ground Movement - Begin to move your feet in a scissor motion, one over the other and alternateExercises
Crunches
Setup - Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest Movement - Exhale as you lift your head, shoulders, and upper back off the ground. Keep your chin slightly tucked - Inhale as you slowly lower back down without letting your shoulders fully rest on the floorExercises
Dead Bugs
Setup - Lie on your back with your knees bent at 90 degrees and feet lifted off the floor. Hold a dumbbell with both hands directly above your chest, arms fully extended Movement - Slowly lower your left leg toward the floor while keeping the dumbbell stable overhead - Bring your left leg back to the starting position and then alternative and replicate the movement with your right legExercises
Bent Leg V-Sit Hold
Setup - Sit on the floor with your knees bent and feet flat on the ground. Place your hands lightly behind you for support Movement - Raise your feet off the floor so your shins are parallel to the ground - Extend your arms forward and maintain the hold