Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
Glutes and Hamstrings
No summary yet.
Glutes and Hamstrings
No summary yet.
Glutes and Hamstrings
No summary yet.
Glutes and Hamstrings
No summary yet.
Upper Core Express
No summary yet.
Twist and Shred
No summary yet.
Lower Ab Focus
No summary yet.
Lower Ab Express
No summary yet.
Express 8-Pack
No summary yet.
Ab Attack
No summary yet.
6 Pack Express
No summary yet.
3 Minute Ab Finisher
No summary yet.
12 Minute Abs
No summary yet.
Weighted Full Body Express
No summary yet.
Full Body Toning Circuit
No summary yet.
Full Body Shred
No summary yet.
Full Body HIIT
No summary yet.
Full Body Blitz
No summary yet.
Upper Body Finisher
No summary yet.
Full Upper Body + Core
No summary yet.
Workout builder
Edit workout
Published v1Workout photo
Required hero image. Workout blocks
Click a block to choose where new exercises go.
Exercises
Leg Holds
Set Up - Lie flat on your back with your legs fully extended and arms at your sides for support Movement - Lift both legs slightly off the ground - Hold your legs in this position, keeping your core engaged, lower back pressed into the floor and legs straightExercises
Leg Raises
Set Up - Lie flat on your back with your legs straight and your arms by your sides for support Movement - Engage your core, then lift your legs towards the ceiling, keeping them straight until your body forms an "L" shape - Slowly lower your legs back down, just above the floor, without letting them touchExercises
Bicycle Crunches
Setup - Lie flat on your back with your legs fully extended - Place your hands behind your head - Lift your legs off the ground so they are hovering. Your shins should be parallel to the floor Movement - Twist your torso to the right, bringing your left elbow toward your right knee while simultaneously extending your left leg straight, just above the floor - Switch sides by twisting your torso to the left and bringing your right elbow toward your left knee, while extending your right leg - Continue alternating sides in a slow and controlled motionExercises
Mountain Climbers
Setup - Begin in a high plank position, with your hands placed directly under your shoulders and your body in a straight line from head to heels - Your feet should be together, and your core should be engaged to maintain stability - Your shoulders, hips, and ankles should all be in a neutral alignment Movement - Bring your right knee toward your chest, keeping your body in a plank position. Try not to let your hips drop or raise - Quickly switch legs by pushing your right foot back and bringing your left knee forward towards your chest - Continue alternating legs in a fast paceExercises
Flutter Kicks
Set up - Grab a yoga mat and place your towel on the mat Movement - Lay flat on your back keeping your body straight - Lift your legs 6 inches off the ground - Shutter kick your legs up and down ensuring your legs and back stay straightExercises
Plank
Setup - Start by lying with your stomach down to the floor and your forearms resting flat on the ground - Your elbows should be directly beneath your shoulders and hands clasped together Movement - Press your forearms into the ground and lift your body up, supporting yourself on your forearms and toes - Tighten your core by pulling your belly button toward your spine and squeezing your glutes. Make sure your body is in a straight line