Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
Dumbbell Only Full Upper Body
No summary yet.
5 Minute Bicep Focused Finisher
No summary yet.
10 Minute Biceps and Triceps
No summary yet.
Legs Unleash
No summary yet.
10 Minute Leg Burner
No summary yet.
Upper Body Unleashed
No summary yet.
Upper Body Strength
No summary yet.
Upper Body Domination
No summary yet.
Press and Sculpt
No summary yet.
Glute Pump
No summary yet.
Full Body Strength
No summary yet.
Full Body
No summary yet.
Bicep Focused Upper Body Day
No summary yet.
Banded Full Upper Body Workout
No summary yet.
Treadmill Intervals
No summary yet.
Strength and Sweat
No summary yet.
Hyrox Express
No summary yet.
Hyrox Cardio
No summary yet.
High Intensity Cardio - Sprint Intervals
No summary yet.
Core and Cardio Crunch
No summary yet.
Workout builder
Edit workout
Published v1Workout photo
Required hero image. Workout blocks
Click a block to choose where new exercises go.
Exercises
Dumbbell Bicep Curls
Setup - Stand with your feet shoulder width apart, and hold a dumbbell in each hand with your arms extended by your sides keeping a slight bend in your elbows - Your palms should be facing forward Movement - Curl the dumbbells towards your shoulders. Focusing on keeping your upper arms stationary towards the movement - only your forearms should be moving - Squeeze at the top and slowly lower the dumbbells back to the starting positionExercises
Alternating Dumbbell Hammer Curls
Setup - Stand with your feet hip width apart - Hold dumbbell in each hand with your arms fully extended by your sides with your palms facing inward Movement - Begin by bending your elbow and lifting the dumbbell towards your shoulder squeezing at the top - Slowly lower your arm alternatively to the other armExercises
Incline Bicep Curls
Setup - Adjust bench to a vertical angle - Sit back on the bench with your feet flat on the floor Movement - Grab your dumbbells in each hand with an under grip (palms facing up) - Slightly bend your elbows to create tension and begin to curl dumbbells - Curl the dumbbells upward by bending your elbows and bringing the dumbbells towards your shoulders - Squeeze at the top before slowly lowering them back down to the starting position, keeping your elbows bent at the bottom