Ript
Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
S
Workout
Status
Equipment
Duration
Exercises
Most Recent
Dumbbell Only Full Upper Body
No summary yet.
Published v1
--
--
6
Dec 7
5 Minute Bicep Focused Finisher
No summary yet.
Published v1
--
--
3
Dec 7
10 Minute Biceps and Triceps
No summary yet.
Published v1
--
--
4
Dec 7
Legs Unleash
No summary yet.
Published v1
--
--
5
Dec 7
10 Minute Leg Burner
No summary yet.
Published v1
--
--
11
Dec 7
Upper Body Unleashed
No summary yet.
Published v1
--
--
7
Dec 7
Upper Body Strength
No summary yet.
Published v1
--
--
5
Dec 7
Upper Body Domination
No summary yet.
Published v1
--
--
5
Dec 7
Press and Sculpt
No summary yet.
Published v1
--
--
6
Dec 7
Glute Pump
No summary yet.
Published v1
--
--
5
Dec 7
Full Body Strength
No summary yet.
Published v1
--
--
5
Dec 7
Full Body
No summary yet.
Published v1
--
--
6
Dec 7
Bicep Focused Upper Body Day
No summary yet.
Published v1
--
--
3
Dec 7
Banded Full Upper Body Workout
No summary yet.
Published v1
--
--
5
Dec 7
Treadmill Intervals
No summary yet.
Published v1
--
--
12
Dec 7
Strength and Sweat
No summary yet.
Published v1
--
--
20
Dec 7
Hyrox Express
No summary yet.
Published v1
--
--
7
Dec 7
Hyrox Cardio
No summary yet.
Published v1
--
--
8
Dec 7
High Intensity Cardio - Sprint Intervals
No summary yet.
Published v1
--
--
15
Dec 7
Core and Cardio Crunch
No summary yet.
Published v1
--
--
5
Dec 7
Workout builder
Edit workout
Published v1Workout photo
Required hero image. JPG or PNG.
Workout blocks
Click a block to choose where new exercises go.
Exercises
Banded Lunges
Setup - Place the resistance band around your thighs, just above your knees - The band should be positioned in such a way that it creates resistance when you start the lunge movement - Stand with your feet about hip-width apart. Place your hands on your hips for balance - Engage your core, and keep your chest upright and shoulders back Movement - Begin by stepping one leg forward into a lunge position, lowering your back knee towards the floor - Lower your back knee until it's just above the ground without letting it touch the floor. Keep your front knee aligned with your ankle - Push through the heel of your front foot to return to the starting position, resisting the outward pull of the band - As you rise, focus on driving your hips forward and engaging your glutes to complete the movementFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Heel Elevated Goblet Squat
Setup - Elevate your heels by placing them on an elevated surface - Hold the dumbbell with both hands in a goblet position. Your hands should cup the top of the dumbbell, holding it vertically close to your chest. Your elbows should be pointed downwards and forearms parallel to your torso - Stand with your feet shoulder width apart with your toes slightly pointed outwards Movement - Bend your hips and knees, lowering your body into a squat position. Keep your chest up, core engaged and back straight - As you squat down, make sure your knees push out in line with your toes - As you reach as deep as you can go, press through your heels and drive upwards straightening your legs and returning to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Dumbbell RDLs
Setup - Stand with your feet shoulder width apart and hold a dumbbell in each hand Movement - Hinge your hips back, with a slight bend in your knees, pushing all the weight through your heels - As you hinge the dumbbells should travel straight down along your thighs, close to your body - Lower the dumbbells until you feel a stretch in your glutes and hamstrings - Push through your heels and use your glutes and hamstrings to reverse the movement. Drive your hips forward to return to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Dumbbell Bulgarian Split Squat
Setup - Find a bench and place one foot on it behind you. Your back foot should be resting on the bench with toes pointing down - Position your front foot 2-3 feet in front of the bench. Your front knee should be in line with your toes, and your front foot should be flat on the ground Movement - Engage your core, bend your front knee and lower your hips straight down towards the ground - Lower your body until your thigh is parallel to the ground or slightly below, and your back knee is close to the floor - Push back through the heel of your front foot and straighten your leg to return to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Dumbbell Glute Bridge
Setup - Lie flat on the ground with your legs bent and feet flat on the ground. Your feet should be positioned shoulder width apart, externally pointed outwards slightly - Rest a dumbbell over your hips or upper thighs and cup it with your hands to keep it stable Movement - Press your feet firmly into the floor and begin driving your hips up towards the ceiling. Focus on pushing through your heels while keeping your back flat on the ground - As you push upward, squeeze your glutes at the top of the movement - At the top of the thrust, your body should form a straight line from your shoulders to your knees - Slowly lower your hips back down to the floorFields Reps Weight
Set 1
Set 2
Set 3