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Dumbbell Only Full Upper Body
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5 Minute Bicep Focused Finisher
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10 Minute Biceps and Triceps
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Legs Unleash
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10 Minute Leg Burner
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Upper Body Unleashed
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Upper Body Strength
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Upper Body Domination
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Press and Sculpt
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Glute Pump
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Full Body Strength
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Full Body
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Bicep Focused Upper Body Day
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Banded Full Upper Body Workout
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Treadmill Intervals
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Strength and Sweat
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Hyrox Express
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Hyrox Cardio
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High Intensity Cardio - Sprint Intervals
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Core and Cardio Crunch
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Exercises
Steady Walk
Movement - Perform a steady state walk at your own paceExercises
Stairmaster
Movement - Step at your own pace and hold the side bars for balance and stabilityExercises
Russian Twists
Setup - Sit on floor with knees bent and your feet flat. Lean back slightly to create a V- Shape with your torso and thighs Movement - Lift your feet slightly off the ground and clasp your hands together - Begin to slowly twist your torso from side to side bringing your hands beside your hip or slightly past it, keeping your feet off the groundExercises
Knee Tucks
Set Up - Sit down on a yoga mat and place your hands behind your back and knees bent in front of you Movement - Lift both knees towards your chest by bending your hips and bringing your thighs towards your torso - Extend your legs back out controlling the movement, keeping your feet off the groundExercises
Side Plank Dips
Setup - Start by lying by your side with your elbow directly beneath your shoulder and your legs extended straight - Press your forearm into the ground to lift your hips off the floor and your other arm in the air Movement - Slowly lower your hips towards the ground. Keep your body in a straight line - Once hips are nearly touching the ground, squeeze obliques and core to lift your hips back up to the starting position