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Workout
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Exercises
Most Recent
Dumbbell Only Full Upper Body
No summary yet.
Published v1
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6
Dec 7
5 Minute Bicep Focused Finisher
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3
Dec 7
10 Minute Biceps and Triceps
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4
Dec 7
Legs Unleash
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Published v1
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5
Dec 7
10 Minute Leg Burner
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Published v1
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11
Dec 7
Upper Body Unleashed
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Published v1
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7
Dec 7
Upper Body Strength
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Published v1
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5
Dec 7
Upper Body Domination
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Published v1
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5
Dec 7
Press and Sculpt
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Published v1
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6
Dec 7
Glute Pump
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Published v1
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5
Dec 7
Full Body Strength
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Published v1
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5
Dec 7
Full Body
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Published v1
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6
Dec 7
Bicep Focused Upper Body Day
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Published v1
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3
Dec 7
Banded Full Upper Body Workout
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Published v1
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5
Dec 7
Treadmill Intervals
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Published v1
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12
Dec 7
Strength and Sweat
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Published v1
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20
Dec 7
Hyrox Express
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7
Dec 7
Hyrox Cardio
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8
Dec 7
High Intensity Cardio - Sprint Intervals
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Published v1
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15
Dec 7
Core and Cardio Crunch
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Published v1
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5
Dec 7
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Exercises
Dumbbell Bent Over Row
Setup - Stand with your feet hip width apart and a hold a dumbbell in each hand with a neutral grip (palms facing your body) Movement - Slightly bend your knees and hinge forward at your hips, keeping your back straight. Your torso should be at about a 45 degree angle to the ground - Pull the dumbbells towards your lower ribs or upper abdomen. Lead the movement with your elbows rather than your hands. Keep your elbows close to your body through the entire motion - At the top of the row, squeeze your shoulder blades together, fully contracting the muscles of the upper back (Rhomboids, Traps, Lats) - Slowly lower the dumbbells back towards the ground, fully extending your arms to the starting positionFields Reps Weight
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Exercises
Lat Pulldowns
Setup - Set the seat height of the machine so that your thighs are firmly pressed against the thigh pads - Grasp the bar with a wide overhand grip slightly wider than shoulder width apart. Your arms should be fully extended overhead, and you should be sitting upright with a slight lean backwards - Your feet should be flat on the floor or slightly raised Movement - Begin by engaging your lats and retracting your shoulder blades to initiate the movement. Your elbows should be the driving force as you pull the bar down - Slowly bring the bar down towards your upper chest, keeping your elbows pointed down towards your sides - Once the bar reaches your upper chest, squeeze your shoulder blades together and contract your lats - Slowly extend your arms to return the bar to the starting position. Allow your lats to stretch fullyFields Reps Weight
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Exercises
Dumbbell Chest Press
Setup - Sit on a flat bench with a dumbbell in each hand resting on your thighs - Lie back on the bench and fully extend your arms to have the dumbbells above your chest - Your feet should be flat and pressed into the floor Movement - Lower the dumbbells towards your chest, keeping your elbows at about a 45 degree angle to your body - Lower until the dumbbells are at chest level - Press the dumbbell back toward the starting position, driving through your chest and squeezing the muscles at the topFields Reps Weight
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Set 2
Exercises
Machine Chest Fly
SetUp - Grasp the handles with a neutral grip, keeping your elbows slightly bent Movement - By keeping your chest lifted and engaging your core, slowly bring the handles together in front of you by squeezing your chest muscles - Gradually reverse the movement, opening your arms wide returning back to the starting positionFields Reps Weight
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Exercises
Dumbbell Lat Raises
Setup - Stand straight with your feet shoulder width apart - Hold a dumbbell in each hand, with your arms fully extended by your sides, palms facing inward towards your body - Keep a slight bend in your elbows throughout exercise Movement - Slowly raise both dumbbells out to the sides, maintaining a slight bend in your elbows - Lift the dumbbells until your arms are just above shoulder height - Bring down to starting positionFields Reps Weight
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Exercises
Dumbbell Curl to Press
Setup - Stand with your feet hip width apart - Hold a dumbbell in each hand with your arms fully extended at your sides and your palms facing forward Movement - Begin to curl the dumbbells toward your shoulders by bending your elbows. Keep your elbows stationary during this movement -Rotate your wrists so your palms are facing inwards as you press the dumbbells above your head to full extension - Reverse the movement by lowering the dumbbells back to shoulders and reversing the bicep curl to bring yourself back to the starting positionFields Reps Weight
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Exercises
Overhead Tricep Extension
Set Up - Position your legs hip width apart with the dumbbell over your head held near your upper back. Elbows should be close to your ears Movement - Slowly extend your elbows and lift the dumbbell above your head - Slowly bring dumbbell back down until you feel the stretch in your triceps - Repeat movementFields Reps Weight
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