Ript
Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
S
Workout
Status
Equipment
Duration
Exercises
Most Recent
Cardio Crusher
No summary yet.
Published v1
--
--
5
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
--
--
16
Dec 7
Cardio - Walk & Core Finisher
No summary yet.
Published v1
--
--
5
Dec 7
30 Minute Cardio
No summary yet.
Published v1
--
--
10
Dec 7
20 Minute Express Cardio
No summary yet.
Published v1
--
--
5
Dec 7
Legs and Glutes
No summary yet.
Published v1
--
--
5
Dec 7
Glute Builder Express
No summary yet.
Published v1
--
--
4
Dec 7
Glute and Leg Sculpt
No summary yet.
Published v1
--
--
5
Dec 7
Express Booty Builder
No summary yet.
Published v1
--
--
5
Dec 7
Dumbbell Glute Sculpt
No summary yet.
Published v1
--
--
5
Dec 7
Booty Builder Express
No summary yet.
Published v1
--
--
5
Dec 7
Barbell Leg Day Blitz
No summary yet.
Published v1
--
--
4
Dec 7
Banded Express Lower Body
No summary yet.
Published v1
--
--
6
Dec 7
353 workouts
Workout builder
Edit workout
Published v1Workout photo
Required hero image. JPG or PNG.
Workout blocks
Click a block to choose where new exercises go.
Exercises
Banded Crab Walk
Setup - Loop a resistance band around your legs - Stand tall with your feet shoulder width apart, ensuring that there is some tension in the band - Slightly bend your knees into a half squat position Movement - Step to the side with your right foot, keeping tension in the band. Ensure that your feet remain apart, resisting the pull of the band - As you step to the right, your left leg follows and then from the left foot you step to the right and repeatFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Banded Donkey Kicks
Setup - Loop a resistance band around both thighs, just above your knees - Get on all fours with your wrists aligned under your shoulders and knees under your hips. Keep your core engaged and spine neutral Movement - Keeping your knee bent at 90 degrees, lift one leg upward by driving your heel toward the ceiling. Squeeze your glutes at the top of the movement - Slowly lower your knee back to the starting position without touching the floor to maintain tensionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Banded Dumbbell Hip Thrust
Setup - Take a loop resistance band and place it around your thighs, just above your knees - Grab a dumbbell and place it across your hips, holding it with both hands to keep it stable. The dumbbell will add extra resistance to the movement - Lie flat on your back with your knees bent, feet flat on the ground, about hip width apart - Push your knees outward into the resistance band to activate your glutes and hip abductors before you begin the thrusting motion Movement - Press through your heels and squeeze your glutes to lift your hips off the floor - As your hips rise, the resistance band will create more tension as your knees are pushed outward, engaging the gluteus medius more - Keep your upper body and head resting on the floor. Your body should form a straight line from your shoulders to your knees at the top of the movement - Slowly lower your hips back down to the floor, resisting the pull of the band as much as possibleFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Dumbbell B-Stance RDLs
Setup - Stand with your feet about hip width apart, or slightly narrower - Hold a dumbbell in each hand with a neutral grip (palms facing your thighs). Keep the dumbbells in front of your thighs with your arms fully extended - Position your non working foot to be placed slightly behind and to the side of your body, with your heel in the air and the working foot flat on the ground slightly in front of you - Engage your core, pull your shoulders back, and maintain a neutral spine Movement - Initiate the movement by pushing your hips back, keeping the dumbbells close to your body. Lowering the dumbbells just past your knees to the middle of your shins. Maintaining a slight bend in your knees - Continue lowering until your feel a good stretch in your hamstrings and glutes - Reverse the movement by pushing your hips forward, engaging your glutes and hamstrings to lift yourself back up to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Wall Sit
Setup - Stand with your back against a flat wall - Step your feet about 2 feet from the wall and place them shoulder width apart - Position your back and head flat against the wall, ensuring your spine is in a neutral position Movement - Slowly bend your knees to lower your body into a seated position. Aim for your thighs to be parallel to the ground and your knees directly above your ankles - Keep your knees at a 90 degree and hold this position, maintaining constant tension in your quadsFields Reps Weight Time
Set 1
Set 2