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Exercises
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Cardio Crusher
No summary yet.
Published v1
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5
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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16
Dec 7
Cardio - Walk & Core Finisher
No summary yet.
Published v1
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5
Dec 7
30 Minute Cardio
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Published v1
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10
Dec 7
20 Minute Express Cardio
No summary yet.
Published v1
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5
Dec 7
Legs and Glutes
No summary yet.
Published v1
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5
Dec 7
Glute Builder Express
No summary yet.
Published v1
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4
Dec 7
Glute and Leg Sculpt
No summary yet.
Published v1
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5
Dec 7
Express Booty Builder
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Published v1
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5
Dec 7
Dumbbell Glute Sculpt
No summary yet.
Published v1
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5
Dec 7
Booty Builder Express
No summary yet.
Published v1
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5
Dec 7
Barbell Leg Day Blitz
No summary yet.
Published v1
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4
Dec 7
Banded Express Lower Body
No summary yet.
Published v1
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6
Dec 7
353 workouts
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Exercises
Rower
Setup - Adjust foot straps so your feet are secure and set the resistance. The resistance is typically controlled by a dial or lever - Sit down at machine with your legs extended in front of you with a slight bend in your knees - Grip the handle using an overhand grip Movement - Begin stroke by driving through your heels and pushing your legs back to full extension - As you extend your legs, your torso will naturally start to lean back slightly. Your arms should be straight at this point - Pull the handle towards your chest. You elbows should track close to your body and you should pull your hands towards your lower ribs - Begin recovery by extending your arms back out in front. Lean forward from the hips and finally bend your knees to return to the starting positionFields Reps Weight
Set 1
Exercises
Ski Erg
Setup - Stand facing the Ski Erg with your feet shoulder width apart - Grasp the handles with both hands, keeping your arms extended in front of you at about shoulder height Movement - Begin by pulling the handles down, driving your arms down and outwards. As you pull engage your back, shoulders and arms - At the bottom of the pull, your arms should be fully extended down with your body slightly leaning forward - Allow the handles to return to the starting positionFields Reps Weight
Set 1
Exercises
Rower
Setup - Adjust foot straps so your feet are secure and set the resistance. The resistance is typically controlled by a dial or lever - Sit down at machine with your legs extended in front of you with a slight bend in your knees - Grip the handle using an overhand grip Movement - Begin stroke by driving through your heels and pushing your legs back to full extension - As you extend your legs, your torso will naturally start to lean back slightly. Your arms should be straight at this point - Pull the handle towards your chest. You elbows should track close to your body and you should pull your hands towards your lower ribs - Begin recovery by extending your arms back out in front. Lean forward from the hips and finally bend your knees to return to the starting positionFields Reps Weight
Set 1
Exercises
Ski Erg
Setup - Stand facing the Ski Erg with your feet shoulder width apart - Grasp the handles with both hands, keeping your arms extended in front of you at about shoulder height Movement - Begin by pulling the handles down, driving your arms down and outwards. As you pull engage your back, shoulders and arms - At the bottom of the pull, your arms should be fully extended down with your body slightly leaning forward - Allow the handles to return to the starting positionFields Reps Weight
Set 1
Exercises
Rower
Setup - Adjust foot straps so your feet are secure and set the resistance. The resistance is typically controlled by a dial or lever - Sit down at machine with your legs extended in front of you with a slight bend in your knees - Grip the handle using an overhand grip Movement - Begin stroke by driving through your heels and pushing your legs back to full extension - As you extend your legs, your torso will naturally start to lean back slightly. Your arms should be straight at this point - Pull the handle towards your chest. You elbows should track close to your body and you should pull your hands towards your lower ribs - Begin recovery by extending your arms back out in front. Lean forward from the hips and finally bend your knees to return to the starting positionFields Reps Weight
Set 1
Exercises
Ski Erg
Setup - Stand facing the Ski Erg with your feet shoulder width apart - Grasp the handles with both hands, keeping your arms extended in front of you at about shoulder height Movement - Begin by pulling the handles down, driving your arms down and outwards. As you pull engage your back, shoulders and arms - At the bottom of the pull, your arms should be fully extended down with your body slightly leaning forward - Allow the handles to return to the starting positionFields Reps Weight
Set 1
Exercises
Rower
Setup - Adjust foot straps so your feet are secure and set the resistance. The resistance is typically controlled by a dial or lever - Sit down at machine with your legs extended in front of you with a slight bend in your knees - Grip the handle using an overhand grip Movement - Begin stroke by driving through your heels and pushing your legs back to full extension - As you extend your legs, your torso will naturally start to lean back slightly. Your arms should be straight at this point - Pull the handle towards your chest. You elbows should track close to your body and you should pull your hands towards your lower ribs - Begin recovery by extending your arms back out in front. Lean forward from the hips and finally bend your knees to return to the starting positionFields Reps Weight
Set 1
Exercises
Ski Erg
Setup - Stand facing the Ski Erg with your feet shoulder width apart - Grasp the handles with both hands, keeping your arms extended in front of you at about shoulder height Movement - Begin by pulling the handles down, driving your arms down and outwards. As you pull engage your back, shoulders and arms - At the bottom of the pull, your arms should be fully extended down with your body slightly leaning forward - Allow the handles to return to the starting positionFields Reps Weight
Set 1
Exercises
Rower
Setup - Adjust foot straps so your feet are secure and set the resistance. The resistance is typically controlled by a dial or lever - Sit down at machine with your legs extended in front of you with a slight bend in your knees - Grip the handle using an overhand grip Movement - Begin stroke by driving through your heels and pushing your legs back to full extension - As you extend your legs, your torso will naturally start to lean back slightly. Your arms should be straight at this point - Pull the handle towards your chest. You elbows should track close to your body and you should pull your hands towards your lower ribs - Begin recovery by extending your arms back out in front. Lean forward from the hips and finally bend your knees to return to the starting positionFields Reps Weight
Set 1
Exercises
Ski Erg
Setup - Stand facing the Ski Erg with your feet shoulder width apart - Grasp the handles with both hands, keeping your arms extended in front of you at about shoulder height Movement - Begin by pulling the handles down, driving your arms down and outwards. As you pull engage your back, shoulders and arms - At the bottom of the pull, your arms should be fully extended down with your body slightly leaning forward - Allow the handles to return to the starting positionFields Reps Weight
Set 1