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Exercises
Most Recent
Cardio Crusher
No summary yet.
Published v1
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5
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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16
Dec 7
Cardio - Walk & Core Finisher
No summary yet.
Published v1
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5
Dec 7
30 Minute Cardio
No summary yet.
Published v1
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10
Dec 7
20 Minute Express Cardio
No summary yet.
Published v1
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5
Dec 7
Legs and Glutes
No summary yet.
Published v1
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5
Dec 7
Glute Builder Express
No summary yet.
Published v1
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4
Dec 7
Glute and Leg Sculpt
No summary yet.
Published v1
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5
Dec 7
Express Booty Builder
No summary yet.
Published v1
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5
Dec 7
Dumbbell Glute Sculpt
No summary yet.
Published v1
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5
Dec 7
Booty Builder Express
No summary yet.
Published v1
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5
Dec 7
Barbell Leg Day Blitz
No summary yet.
Published v1
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4
Dec 7
Banded Express Lower Body
No summary yet.
Published v1
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6
Dec 7
353 workouts
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Exercises
Walk Incline
Walk at an incline of specific %Fields Time
Set 1
Exercises
Knee Tucks
Set Up - Sit down on a yoga mat and place your hands behind your back and knees bent in front of you Movement - Lift both knees towards your chest by bending your hips and bringing your thighs towards your torso - Extend your legs back out controlling the movement, keeping your feet off the groundFields Reps Weight
Set 1
Set 2
Exercises
Leg Raises
Set Up - Lie flat on your back with your legs straight and your arms by your sides for support Movement - Engage your core, then lift your legs towards the ceiling, keeping them straight until your body forms an "L" shape - Slowly lower your legs back down, just above the floor, without letting them touchFields Reps Weight
Set 1
Set 2
Exercises
Side to Side Plank Rocks
Setup - Start in a forearm plank position—elbows under shoulders, legs extended, core tight, and body in a straight line Movement - Shift your weight gently to the left, rocking your hips slightly in that direction - Immediately shift your weight to the right, keeping the movement smooth and controlled - Continue rocking side to side in a steady rhythm, keeping your hips low and core bracedFields Reps Weight
Set 1
Set 2
Exercises
Plank
Setup - Start by lying with your stomach down to the floor and your forearms resting flat on the ground - Your elbows should be directly beneath your shoulders and hands clasped together Movement - Press your forearms into the ground and lift your body up, supporting yourself on your forearms and toes - Tighten your core by pulling your belly button toward your spine and squeezing your glutes. Make sure your body is in a straight lineFields Reps Weight Time
Set 1