Ript
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Workout
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Exercises
Most Recent
Shoulders, Biceps, Triceps, and Core
No summary yet.
Published v1
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45m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
7
Dec 7
Full Body
No summary yet.
Published v1
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45m
7
Dec 7
Shoulders, Biceps, Triceps, and Core
No summary yet.
Published v1
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45m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
7
Dec 7
Shoulders, Biceps, Triceps, and Core
No summary yet.
Published v1
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45m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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30m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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30m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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30m
8
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes and Lower Body
No summary yet.
Published v1
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1h
6
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes and Lower Body
No summary yet.
Published v1
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1h
6
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Back, Chest and Cardio
No summary yet.
Published v1
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45m
5
Dec 7
Back, Chest and Cardio
No summary yet.
Published v1
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45m
5
Dec 7
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Exercises
Heel Elevated Goblet Squat
Setup - Elevate your heels by placing them on an elevated surface - Hold the dumbbell with both hands in a goblet position. Your hands should cup the top of the dumbbell, holding it vertically close to your chest. Your elbows should be pointed downwards and forearms parallel to your torso - Stand with your feet shoulder width apart with your toes slightly pointed outwards Movement - Bend your hips and knees, lowering your body into a squat position. Keep your chest up, core engaged and back straight - As you squat down, make sure your knees push out in line with your toes - As you reach as deep as you can go, press through your heels and drive upwards straightening your legs and returning to the starting positionFields Reps Weight
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Exercises
Dumbbell Bulgarian Split Squat
Setup - Find a bench and place one foot on it behind you. Your back foot should be resting on the bench with toes pointing down - Position your front foot 2-3 feet in front of the bench. Your front knee should be in line with your toes, and your front foot should be flat on the ground Movement - Engage your core, bend your front knee and lower your hips straight down towards the ground - Lower your body until your thigh is parallel to the ground or slightly below, and your back knee is close to the floor - Push back through the heel of your front foot and straighten your leg to return to the starting positionFields Reps Weight
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Exercises
Knee Pushups
Setup - Start with a plank position with your hands placed slightly wider than shoulder width apart on the floor - Rest your knees on the floor together or slightly apart Movement - Bend your elbows and lower your chest towards the floor, keeping your body in a straight line - Keep your elbows at about a 45 degree angle from your body and ensure your hands are placed directly under your shoulders or slightly wider - Lower your chest until it is just a few inches above the ground - Press through your palms and push your body back up to the starting positionFields Reps Weight
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Exercises
Standing Dumbbell Shoulder Press
Setup - Stand with your feet shoulder width apart, holding a dumbbell in each hand at shoulder height and at a 90 degree angle. Palms facing outwards Movement - Press the dumbbells overhead by extending your arms, keeping your elbows slightly bent - At the top your arms shoulder be fully extended, slowly lower the dumbbells back to the starting position stopping just above your shouldersFields Reps Weight
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Exercises
Dumbbell Bent Over Row
Setup - Stand with your feet hip width apart and a hold a dumbbell in each hand with a neutral grip (palms facing your body) Movement - Slightly bend your knees and hinge forward at your hips, keeping your back straight. Your torso should be at about a 45 degree angle to the ground - Pull the dumbbells towards your lower ribs or upper abdomen. Lead the movement with your elbows rather than your hands. Keep your elbows close to your body through the entire motion - At the top of the row, squeeze your shoulder blades together, fully contracting the muscles of the upper back (Rhomboids, Traps, Lats) - Slowly lower the dumbbells back towards the ground, fully extending your arms to the starting positionFields Reps Weight
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Exercises
Burpee
Setup - Stand with your feet shoulder width apart, and your arms by your sides Movement - Slightly bend your knees to jump in the air with your hands above your head, come down to form a pushup position having your chest touch the ground. Then push your body upwards as if you are doing a push up, place your feet together and explosively jump upwards. Repeat movementFields Reps Weight
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Exercises
Toe Touches
Setup - Lie flat on your back on the floor, with your arms fully extended straight above your head - Keep your legs straight and raised towards the ceiling. Your legs should form a 90 degree angle Movement - Lift your upper body off the ground while keeping your legs straight - As you lift, aim to touch your toes with your hands and then bring your upper body back down slowly and repeatFields Reps Weight
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