Ript
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Workout
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Exercises
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Shoulders, Biceps, Triceps, and Core
No summary yet.
Published v1
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45m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
7
Dec 7
Full Body
No summary yet.
Published v1
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45m
7
Dec 7
Shoulders, Biceps, Triceps, and Core
No summary yet.
Published v1
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45m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
7
Dec 7
Shoulders, Biceps, Triceps, and Core
No summary yet.
Published v1
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45m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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30m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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30m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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30m
8
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes and Lower Body
No summary yet.
Published v1
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1h
6
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes and Lower Body
No summary yet.
Published v1
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1h
6
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Back, Chest and Cardio
No summary yet.
Published v1
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45m
5
Dec 7
Back, Chest and Cardio
No summary yet.
Published v1
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45m
5
Dec 7
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Exercises
Standing Dumbbell Shoulder Press
Setup - Stand with your feet shoulder width apart, holding a dumbbell in each hand at shoulder height and at a 90 degree angle. Palms facing outwards Movement - Press the dumbbells overhead by extending your arms, keeping your elbows slightly bent - At the top your arms shoulder be fully extended, slowly lower the dumbbells back to the starting position stopping just above your shouldersFields Reps Weight
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Exercises
Dumbbell Front Raise
Setup - Stand with your feet hip width apart - Hold dumbbells in each hand with your arms fully extended and the weights resting in front of your thighs Movement - Begin lifting both dumbbells in front of you, keeping your arms straight. Raise dumbbells until they reach shoulder height or slightly above - Once arms are parallel to the floor slowly bring the dumbbells back down to the starting positionFields Reps Weight
Set 1
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Exercises
Dumbbell Lat Raises
Setup - Stand straight with your feet shoulder width apart - Hold a dumbbell in each hand, with your arms fully extended by your sides, palms facing inward towards your body - Keep a slight bend in your elbows throughout exercise Movement - Slowly raise both dumbbells out to the sides, maintaining a slight bend in your elbows - Lift the dumbbells until your arms are just above shoulder height - Bring down to starting positionFields Reps Weight
Set 1
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Exercises
Tricep Dips
Setup - Sit on the edge of a bench with your hands placed next to your hips, fingers facing forward gripping the edge of the bench - Extend your legs out in front of you with your heels on the floor Movement - Begin by slowly bending your elbows to lower your body to the floor. Keep your elbows pointed backwards as you descend - You should feel the stretch in your triceps and shoulders at the bottom. Keep your elbows at about a 45 degree angle to your torso - After reaching the bottom of the dip, push through your palms to straighten your elbows to lift your body back up to the starting positionFields Reps Weight
Set 1
Set 2
Exercises
Dumbbell Tricep Kickbacks
Setup - Grab a dumbbell in each hand - Stand with your feet shoulder width apart, knees slightly bent for stability - Hinge forward at your hips, keeping a neutral spine. Your torso should be nearly parallel to the ground, and your elbows should be bent at about a 90-degree angle with the dumbbells near your chest - Position your elbows so they are tucked in close to your torso (not flaring out) - Grip the dumbbells with your palms facing inward towards your body Movement - From the starting position, press the dumbbells back by straightening your elbows - Keep your upper arms stationary, and only move your forearms as you extend your arms fully behind you - Squeeze the triceps at the top of the movement - Avoid locking your elbows completely at the top to keep constant tension on the triceps - Hold for a second at the top, and then slowly lower the dumbbells back to the starting position in a controlled mannerFields Reps Weight
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Exercises
Alternating Dumbbell Hammer Curls
Setup - Stand with your feet hip width apart - Hold dumbbell in each hand with your arms fully extended by your sides with your palms facing inward Movement - Begin by bending your elbow and lifting the dumbbell towards your shoulder squeezing at the top - Slowly lower your arm alternatively to the other armFields Reps Weight
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Exercises
Plank
Setup - Start by lying with your stomach down to the floor and your forearms resting flat on the ground - Your elbows should be directly beneath your shoulders and hands clasped together Movement - Press your forearms into the ground and lift your body up, supporting yourself on your forearms and toes - Tighten your core by pulling your belly button toward your spine and squeezing your glutes. Make sure your body is in a straight lineFields Reps Weight Time
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Exercises
Russian Twists
Setup - Sit on floor with knees bent and your feet flat. Lean back slightly to create a V- Shape with your torso and thighs Movement - Lift your feet slightly off the ground and clasp your hands together - Begin to slowly twist your torso from side to side bringing your hands beside your hip or slightly past it, keeping your feet off the groundFields Reps Weight
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