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Workout
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Exercises
Most Recent
Shoulders, Biceps, Triceps, and Core
No summary yet.
Published v1
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45m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
7
Dec 7
Full Body
No summary yet.
Published v1
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45m
7
Dec 7
Shoulders, Biceps, Triceps, and Core
No summary yet.
Published v1
--
45m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
7
Dec 7
Shoulders, Biceps, Triceps, and Core
No summary yet.
Published v1
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45m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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30m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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30m
8
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio and Core (HIIT Circuit)
No summary yet.
Published v1
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30m
8
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes and Lower Body
No summary yet.
Published v1
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1h
6
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes and Lower Body
No summary yet.
Published v1
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1h
6
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Back, Chest and Cardio
No summary yet.
Published v1
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45m
5
Dec 7
Back, Chest and Cardio
No summary yet.
Published v1
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45m
5
Dec 7
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Exercises
Kettlebell Swings
Setup - Stand with your feet shoulder width apart, with toes slightly turned out. The kettlebell should be on the floor in front of you - Bend at the hips, reaching down to grab the kettlebell handle with both hands. Your back should be flat, your chest lifted and your core engaged Movement - Hinge at the hips, sending your hips back as you bend your knees slightly. The kettle bell should travel behind your body between your legs - To initiate the upward swing, explore from your hips, driving your hips forward with force while maintaining a straight line from your shoulders to your hips - The kettlebell should travel upward to about chest or eye height - Allow the kettlebell to naturally fall back down as you hinge at the hips again. RepeatFields Reps Weight
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Exercises
Jump Squats
Setup - Stand with your feet shoulder width apart, toes pointed slightly outward, hands by your sides Movement - Swing your arms forward, cupping your hands together as you lower your body into a squat by bending your knees and pushing your hips back - Go down until your thighs are parallel to the floor, pushing all the weight through your heels - Push through your heels and explode upward as powerfully as you can. Use momentum in your arms and legs to propel yourself into the jump - Land softly by using your knees, forming a squat and repeat the movementFields Reps Weight
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Exercises
Dumbbell Static Reverse Lunge
Setup - Stand with your feet hip width apart - Hold a dumbbell in each hand, letting them hang by your sides with your palms facing inwards Movement - Take a controlled step backward with one leg, lowering your body into a lunge position - Your front thigh should be parallel to the floor, with your knee directly above your ankle. Your back knee should lower towards the ground but don't let it touch the floor - Once at the bottom position of the lunge push through your front heel to return to the starting position, stepping forward with your back legFields Reps Weight
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Exercises
Plate Press
Setup - Have a weight plate pressed between your hands in front of your chest with your elbows bent at around a 90 degree angle - Stand with your feet shoulder width apart and engage your core Movement - Press the plate outward by extending your arms forward. Your elbows should travel outward to your torso - As you press, keep your wrists neutral, ensuring the plate doesn't tilt forward or backward. Maintain a firm grip on the plate - Press the plate as far forward as you can, extending your arms fully without locking the elbows out completely. Your arms should be extended in front of you at chest height or slightly higher - Slowly bring the plate back toward your chest. Keep your elbows bent at a 90 degree angle as you return to the starting positionFields Reps Weight
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Exercises
Bicycle Crunches
Setup - Lie flat on your back with your legs fully extended - Place your hands behind your head - Lift your legs off the ground so they are hovering. Your shins should be parallel to the floor Movement - Twist your torso to the right, bringing your left elbow toward your right knee while simultaneously extending your left leg straight, just above the floor - Switch sides by twisting your torso to the left and bringing your right elbow toward your left knee, while extending your right leg - Continue alternating sides in a slow and controlled motionFields Reps Weight
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Exercises
Spider Mountain Climbers
Setup - Start in a plank position with your arms straight and hands positioned under your shoulders Movement - Bring your right knee towards your left elbow and round your body as you do so - Return right leg to the starting plank position - Bring left knee towards right elbow in the same motionFields Reps Weight
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