Ript
Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
S
Workout
Status
Equipment
Duration
Exercises
Most Recent
Full Lower Body
No summary yet.
Published v1
--
45m
6
Dec 7
Full Lower Body
No summary yet.
Published v1
--
45m
5
Dec 7
Full Lower Body
No summary yet.
Published v1
--
45m
5
Dec 7
Full Lower Body
No summary yet.
Published v1
--
45m
5
Dec 7
Core and Sculpt
No summary yet.
Published v1
--
40m
14
Dec 7
Core and Sculpt
No summary yet.
Published v1
--
40m
14
Dec 7
Core and Sculpt
No summary yet.
Published v1
--
40m
14
Dec 7
Core and Sculpt
No summary yet.
Published v1
--
40m
12
Dec 7
Glutes
No summary yet.
Published v1
--
45m
5
Dec 7
Glutes
No summary yet.
Published v1
--
45m
5
Dec 7
Glutes
No summary yet.
Published v1
--
45m
5
Dec 7
Glutes
No summary yet.
Published v1
--
45m
5
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
--
30m
20
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
--
30m
17
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
--
30m
20
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
--
20m
14
Dec 7
Full Body Strength
No summary yet.
Published v1
--
45m
7
Dec 7
Full Body Strength
No summary yet.
Published v1
--
45m
6
Dec 7
Full Body Strength
No summary yet.
Published v1
--
45m
7
Dec 7
Full Body Strength
No summary yet.
Published v1
--
45m
7
Dec 7
Workout builder
Edit workout
Published v1Workout photo
Required hero image. JPG or PNG.
Workout blocks
Click a block to choose where new exercises go.
Exercises
Banded Anchored Hip Thrusts
Setup - Start by positioning a loop resistance band under the middle of both feet. The band should be tight when your feet are flat on the floor and your knees bent. The band should be placed across your mid foot or near the toes - Place your feet shoulder width apart with your toes externally pointed outwards slightly - Lie back with your upper back flat on the floor, your arms at your sides holding the band, and your head in a neutral position with your spine - Your hips should be on the floor, with your knees bent and your feet positioned directly underneath your knees Movement - Begin the movement by driving your hips upwards, pressing through your heels and the balls of your feet. As you push upward, squeeze your glutes at the top and ensure your shoulders, hips, and knees form a straight line at the peak - Engage your core keeping your pelvis stable at the top of the movement - Slowly lower your hips back down towards the floor back to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Banded Abductors
Setup - Loop a band around your thighs with your feet shoulder width apart Movement - Push your knees outwards against the resistance of the bench, focusing on abducting your legs while maintaining proper knee alignment. Your feet should remain pointing straight ahead or slightly outward - Slowly return your knees to the starting position, maintaining control over the resistanceFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Banded Lunges
Setup - Place the resistance band around your thighs, just above your knees - The band should be positioned in such a way that it creates resistance when you start the lunge movement - Stand with your feet about hip-width apart. Place your hands on your hips for balance - Engage your core, and keep your chest upright and shoulders back Movement - Begin by stepping one leg forward into a lunge position, lowering your back knee towards the floor - Lower your back knee until it's just above the ground without letting it touch the floor. Keep your front knee aligned with your ankle - Push through the heel of your front foot to return to the starting position, resisting the outward pull of the band - As you rise, focus on driving your hips forward and engaging your glutes to complete the movementFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Weighted Donkey Kicks
Setup - Attach an ankle weight to ankle - Begin by starting on all fours on the floor. Your hands should be directly under your shoulders, and your knees under your hips - Tighten your core, keeping your spine neutral Movement - Start by lifting the leg with the ankle weight behind you, keeping your knee bent at about a 90 degree angle - Squeeze your glutes at the top of the movement. Your thigh should be parallel to the ground or slightly above - Slowly lower your leg back down to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Standing Weighted Kickbacks
Setup - Secure ankle weights around both ankles - Stand tall with your feet about hip width apart. Place your hands on your hips for balance or hold onto something - Engage your core and keep your chest lifted Movement - Slowly lift one leg straight behind you while keeping the knee straight and the foot flexed - The movement should be controlled and driven by your glute, not by swinging your leg - As you kick your leg back, focus on squeezing the glutes of the leg that is moving. Try not to arch your lower back, keep your spine neutral - Slowly lower your leg back down to the starting position while maintaining controlFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Wall Sit
Setup - Stand with your back against a flat wall - Step your feet about 2 feet from the wall and place them shoulder width apart - Position your back and head flat against the wall, ensuring your spine is in a neutral position Movement - Slowly bend your knees to lower your body into a seated position. Aim for your thighs to be parallel to the ground and your knees directly above your ankles - Keep your knees at a 90 degree and hold this position, maintaining constant tension in your quadsFields Reps Weight Time
Set 1