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Workout
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Exercises
Most Recent
Full Lower Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Lower Body
No summary yet.
Published v1
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45m
5
Dec 7
Full Lower Body
No summary yet.
Published v1
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45m
5
Dec 7
Full Lower Body
No summary yet.
Published v1
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45m
5
Dec 7
Core and Sculpt
No summary yet.
Published v1
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40m
14
Dec 7
Core and Sculpt
No summary yet.
Published v1
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40m
14
Dec 7
Core and Sculpt
No summary yet.
Published v1
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40m
14
Dec 7
Core and Sculpt
No summary yet.
Published v1
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40m
12
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
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30m
20
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
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30m
17
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
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30m
20
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
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20m
14
Dec 7
Full Body Strength
No summary yet.
Published v1
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45m
7
Dec 7
Full Body Strength
No summary yet.
Published v1
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45m
6
Dec 7
Full Body Strength
No summary yet.
Published v1
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45m
7
Dec 7
Full Body Strength
No summary yet.
Published v1
--
45m
7
Dec 7
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Exercises
Burpee
Setup - Stand with your feet shoulder width apart, and your arms by your sides Movement - Slightly bend your knees to jump in the air with your hands above your head, come down to form a pushup position having your chest touch the ground. Then push your body upwards as if you are doing a push up, place your feet together and explosively jump upwards. Repeat movementFields Reps Weight Time
Set 1
Exercises
Star Jumps
Setup - Start by standing with your feet together and your posture upright, with your arms by your sides Movement - From starting position, jump explosively up, spreading your legs out wide and raising your arms overhead - Land softly with your knees slightly bent to absorb the impact. Try and land in the same position as you startedFields Reps Weight Time
Set 1
Exercises
High Knees
Setup - Stand tall with your feet about hip width apart - Place your arms at a 90 degree angle in front of you to help with balance Movement - Lift your right knee as high as you can, aiming to bring it up to hip height. As your right knee comes up use your right hand as a target to slightly hit as your leg pumps upward. Do the same with your left - Alternate legs at a fast paceFields Reps Weight Time
Set 1
Exercises
Box Jumps
Setup - Choose a stable box or platform that is appropriate for your fitness level - Stand in front of the box with your feet hip width apart Movement - Dip down into a quarter seat, bending your knees and hips slightly as you lower your body swing your arms back - Explode upward by pushing through your heels and extending your hips, using the power of your legs and arms to propel yourself upwards - Jump onto the box driving your knees forward and aiming for a soft landing with both feet landing simultaneously on the box - Once you land on box, stand tall and take a moment to stabilise yourself before stepping back down. Step down one foot at a time onto the floor - Reset your position and prepare for next jumpFields Reps Weight Time
Set 1
Exercises
Bodyweight Reverse Lunge
Setup - Stand upright with your feet hip width apart and your hands on your hips - Engage your core and keep your chest tall, maintaining good posture throughout the movement Movement - Take a step backward with your right leg, keeping your hips square and your torso upright - As you take a step back, lower your body by bending both knees. Your front knee should be directly above your ankle and bent at about a 90 degree angle, while your back knee should lower towards the floor - Your back knee should come close to your ground, but not touch it - Push through the heel of your front foot to return to the starting position, standing up and bringing your back foot back to the original standing positionFields Reps Weight Time
Set 1
Exercises
Rest
Move on to next round!Fields Reps Weight
Set 1
Exercises
Burpee
Setup - Stand with your feet shoulder width apart, and your arms by your sides Movement - Slightly bend your knees to jump in the air with your hands above your head, come down to form a pushup position having your chest touch the ground. Then push your body upwards as if you are doing a push up, place your feet together and explosively jump upwards. Repeat movementFields Reps Weight Time
Set 1
Exercises
Star Jumps
Setup - Start by standing with your feet together and your posture upright, with your arms by your sides Movement - From starting position, jump explosively up, spreading your legs out wide and raising your arms overhead - Land softly with your knees slightly bent to absorb the impact. Try and land in the same position as you startedFields Reps Weight Time
Set 1
Exercises
High Knees
Setup - Stand tall with your feet about hip width apart - Place your arms at a 90 degree angle in front of you to help with balance Movement - Lift your right knee as high as you can, aiming to bring it up to hip height. As your right knee comes up use your right hand as a target to slightly hit as your leg pumps upward. Do the same with your left - Alternate legs at a fast paceFields Reps Weight Time
Set 1
Exercises
Box Jumps
Setup - Choose a stable box or platform that is appropriate for your fitness level - Stand in front of the box with your feet hip width apart Movement - Dip down into a quarter seat, bending your knees and hips slightly as you lower your body swing your arms back - Explode upward by pushing through your heels and extending your hips, using the power of your legs and arms to propel yourself upwards - Jump onto the box driving your knees forward and aiming for a soft landing with both feet landing simultaneously on the box - Once you land on box, stand tall and take a moment to stabilise yourself before stepping back down. Step down one foot at a time onto the floor - Reset your position and prepare for next jumpFields Reps Weight Time
Set 1
Exercises
Bodyweight Reverse Lunge
Setup - Stand upright with your feet hip width apart and your hands on your hips - Engage your core and keep your chest tall, maintaining good posture throughout the movement Movement - Take a step backward with your right leg, keeping your hips square and your torso upright - As you take a step back, lower your body by bending both knees. Your front knee should be directly above your ankle and bent at about a 90 degree angle, while your back knee should lower towards the floor - Your back knee should come close to your ground, but not touch it - Push through the heel of your front foot to return to the starting position, standing up and bringing your back foot back to the original standing positionFields Reps Weight Time
Set 1
Exercises
Rest
Move on to next round!Fields Reps Weight
Set 1
Exercises
Burpee
Setup - Stand with your feet shoulder width apart, and your arms by your sides Movement - Slightly bend your knees to jump in the air with your hands above your head, come down to form a pushup position having your chest touch the ground. Then push your body upwards as if you are doing a push up, place your feet together and explosively jump upwards. Repeat movementFields Reps Weight Time
Set 1
Exercises
Star Jumps
Setup - Start by standing with your feet together and your posture upright, with your arms by your sides Movement - From starting position, jump explosively up, spreading your legs out wide and raising your arms overhead - Land softly with your knees slightly bent to absorb the impact. Try and land in the same position as you startedFields Reps Weight Time
Set 1
Exercises
High Knees
Setup - Stand tall with your feet about hip width apart - Place your arms at a 90 degree angle in front of you to help with balance Movement - Lift your right knee as high as you can, aiming to bring it up to hip height. As your right knee comes up use your right hand as a target to slightly hit as your leg pumps upward. Do the same with your left - Alternate legs at a fast paceFields Reps Weight Time
Set 1
Exercises
Box Jumps
Setup - Choose a stable box or platform that is appropriate for your fitness level - Stand in front of the box with your feet hip width apart Movement - Dip down into a quarter seat, bending your knees and hips slightly as you lower your body swing your arms back - Explode upward by pushing through your heels and extending your hips, using the power of your legs and arms to propel yourself upwards - Jump onto the box driving your knees forward and aiming for a soft landing with both feet landing simultaneously on the box - Once you land on box, stand tall and take a moment to stabilise yourself before stepping back down. Step down one foot at a time onto the floor - Reset your position and prepare for next jumpFields Reps Weight Time
Set 1
Exercises
Bodyweight Reverse Lunge
Setup - Stand upright with your feet hip width apart and your hands on your hips - Engage your core and keep your chest tall, maintaining good posture throughout the movement Movement - Take a step backward with your right leg, keeping your hips square and your torso upright - As you take a step back, lower your body by bending both knees. Your front knee should be directly above your ankle and bent at about a 90 degree angle, while your back knee should lower towards the floor - Your back knee should come close to your ground, but not touch it - Push through the heel of your front foot to return to the starting position, standing up and bringing your back foot back to the original standing positionFields Reps Weight Time
Set 1