Ript
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Workout
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Exercises
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Full Lower Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Lower Body
No summary yet.
Published v1
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45m
5
Dec 7
Full Lower Body
No summary yet.
Published v1
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45m
5
Dec 7
Full Lower Body
No summary yet.
Published v1
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45m
5
Dec 7
Core and Sculpt
No summary yet.
Published v1
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40m
14
Dec 7
Core and Sculpt
No summary yet.
Published v1
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40m
14
Dec 7
Core and Sculpt
No summary yet.
Published v1
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40m
14
Dec 7
Core and Sculpt
No summary yet.
Published v1
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40m
12
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Glutes
No summary yet.
Published v1
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45m
5
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
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30m
20
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
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30m
17
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
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30m
20
Dec 7
Cardio (EMOM) 45s on 15s off
No summary yet.
Published v1
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20m
14
Dec 7
Full Body Strength
No summary yet.
Published v1
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45m
7
Dec 7
Full Body Strength
No summary yet.
Published v1
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45m
6
Dec 7
Full Body Strength
No summary yet.
Published v1
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45m
7
Dec 7
Full Body Strength
No summary yet.
Published v1
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45m
7
Dec 7
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Exercises
Dumbbell Static Reverse Lunge
Setup - Stand with your feet hip width apart - Hold a dumbbell in each hand, letting them hang by your sides with your palms facing inwards Movement - Take a controlled step backward with one leg, lowering your body into a lunge position - Your front thigh should be parallel to the floor, with your knee directly above your ankle. Your back knee should lower towards the ground but don't let it touch the floor - Once at the bottom position of the lunge push through your front heel to return to the starting position, stepping forward with your back legFields Reps Weight
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Exercises
Dumbbell B-Stance RDLs
Setup - Stand with your feet about hip width apart, or slightly narrower - Hold a dumbbell in each hand with a neutral grip (palms facing your thighs). Keep the dumbbells in front of your thighs with your arms fully extended - Position your non working foot to be placed slightly behind and to the side of your body, with your heel in the air and the working foot flat on the ground slightly in front of you - Engage your core, pull your shoulders back, and maintain a neutral spine Movement - Initiate the movement by pushing your hips back, keeping the dumbbells close to your body. Lowering the dumbbells just past your knees to the middle of your shins. Maintaining a slight bend in your knees - Continue lowering until your feel a good stretch in your hamstrings and glutes - Reverse the movement by pushing your hips forward, engaging your glutes and hamstrings to lift yourself back up to the starting positionFields Reps Weight
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Exercises
Banded Abductors
Setup - Loop a band around your thighs with your feet shoulder width apart Movement - Push your knees outwards against the resistance of the bench, focusing on abducting your legs while maintaining proper knee alignment. Your feet should remain pointing straight ahead or slightly outward - Slowly return your knees to the starting position, maintaining control over the resistanceFields Reps Weight
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Exercises
Standing Dumbbell Shoulder Press
Setup - Stand with your feet shoulder width apart, holding a dumbbell in each hand at shoulder height and at a 90 degree angle. Palms facing outwards Movement - Press the dumbbells overhead by extending your arms, keeping your elbows slightly bent - At the top your arms shoulder be fully extended, slowly lower the dumbbells back to the starting position stopping just above your shouldersFields Reps Weight
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Exercises
Dumbbell Bent Over Row
Setup - Stand with your feet hip width apart and a hold a dumbbell in each hand with a neutral grip (palms facing your body) Movement - Slightly bend your knees and hinge forward at your hips, keeping your back straight. Your torso should be at about a 45 degree angle to the ground - Pull the dumbbells towards your lower ribs or upper abdomen. Lead the movement with your elbows rather than your hands. Keep your elbows close to your body through the entire motion - At the top of the row, squeeze your shoulder blades together, fully contracting the muscles of the upper back (Rhomboids, Traps, Lats) - Slowly lower the dumbbells back towards the ground, fully extending your arms to the starting positionFields Reps Weight
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Exercises
Dumbbell Curl to Press
Setup - Stand with your feet hip width apart - Hold a dumbbell in each hand with your arms fully extended at your sides and your palms facing forward Movement - Begin to curl the dumbbells toward your shoulders by bending your elbows. Keep your elbows stationary during this movement -Rotate your wrists so your palms are facing inwards as you press the dumbbells above your head to full extension - Reverse the movement by lowering the dumbbells back to shoulders and reversing the bicep curl to bring yourself back to the starting positionFields Reps Weight
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Exercises
Shoulder Taps
Setup - Begin in a high plank position with your hands directly under your shoulders, feet hip-width apart, and your body forming a straight line from head to heels - Engage your core, squeeze your glutes, and keep your neck neutral Movement - Lift your right hand off the ground and tap your left shoulder - Return your right hand to the ground and repeat the movement with your left hand tapping your right shoulder - Alternate taps while maintaining a stable plank position, keeping your hips as still as possibleFields Reps Weight
Set 1
Set 2