Ript
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Workout
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Exercises
Most Recent
Conditioning - Full Body Circuit
No summary yet.
Published v1
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45m
23
Dec 7
Conditioning - Full Body Circuit
No summary yet.
Published v1
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45m
23
Dec 7
Conditioning - Full Body Circuit
No summary yet.
Published v1
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45m
23
Dec 7
Conditioning - Full Body Circuit
No summary yet.
Published v1
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40m
22
Dec 7
Conditioning - Full Body Circuit
No summary yet.
Published v1
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40m
22
Dec 7
Conditioning - Full Body Circuit
No summary yet.
Published v1
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40m
22
Dec 7
Glutes and Quads
No summary yet.
Published v1
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1h
4
Dec 7
Glutes and Quads
No summary yet.
Published v1
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1h
4
Dec 7
Glutes and Quads
No summary yet.
Published v1
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1h
5
Dec 7
Glutes and Quads
No summary yet.
Published v1
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1h
4
Dec 7
Glutes and Quads
No summary yet.
Published v1
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1h
5
Dec 7
Glutes and Quads
No summary yet.
Published v1
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1h
5
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
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1h
17
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
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1h
17
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
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1h
17
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
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1h
17
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
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1h
17
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
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1h
17
Dec 7
Glutes and Hamstrings
No summary yet.
Published v1
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1h
5
Dec 7
Glutes and Hamstrings
No summary yet.
Published v1
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1h
6
Dec 7
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Exercises
Close Grip Pulldowns
Setup - Sit down at a lat pulldown machine with your knees securely placed under the pads - Grab the close-grip bar with your palms facing towards you (underhand grip) and your hands positioned about shoulder-width or slightly closer Movement - Begin with your arms fully extended above you, and your chest slightly puffed up - Initiate the movement by pulling the bar down towards your chest, focusing on driving your elbows down and toward your sides rather than pulling with your hands - At the bottom of the movement, the bar should be just in front of your chest, and your elbows should be pulled down and back as much as possible - Slowly release the bar back to the starting position, keeping control of the movementFields Reps Weight
Set 1
Set 2
Set 3
Set 4
Exercises
Seated Single Arm Cable Row
Set Up - Grasp the handle with your working arm at full extension. Engage your core and maintain a neutral spine before you pull back Movement - Pull handle towards your torso. Keep your elbow close to your body and lead with your elbow. Focus on pulling your shoulder blade back and down as you pull the weight - When your hand reaches your torso, squeeze your back muscles - Slowly reverse the motion extending your arm back out to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Military Press
Setup - Start by setting a barbell up on a squat rack at about chest height - Stand with your feet hip width apart and your toes pointed straight ahead - Grip the barbell with both hands slightly wider than shoulder width, ensuring your wrists are straight and your elbows are slightly in front of the bar - When you lift the barbell your elbows should be pointing down and slightly forward Movement - Initiate the press by pressing the barbell straight overhead. Focus on keeping the bar close to your body as you press, with your elbows fully extended - As you press the bar overhead, your head should move slightly back to allow the bar to pass smoothly in a straight line - Continue pressing until your arms are fully extended and the barbell is directly overhead - Reverse the movement by lowering the barbell back to the starting position, coming down to just above your shouldersFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Overhead Tricep Extension
Set Up - Position your legs hip width apart with the dumbbell over your head held near your upper back. Elbows should be close to your ears Movement - Slowly extend your elbows and lift the dumbbell above your head - Slowly bring dumbbell back down until you feel the stretch in your triceps - Repeat movementFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Incline Bicep Curls
Setup - Adjust bench to a vertical angle - Sit back on the bench with your feet flat on the floor Movement - Grab your dumbbells in each hand with an under grip (palms facing up) - Slightly bend your elbows to create tension and begin to curl dumbbells - Curl the dumbbells upward by bending your elbows and bringing the dumbbells towards your shoulders - Squeeze at the top before slowly lowering them back down to the starting position, keeping your elbows bent at the bottomFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Core Circuit
Continue to core circuit!Fields Reps Weight
Set 1
Exercises
Russian Twists
Setup - Sit on floor with knees bent and your feet flat. Lean back slightly to create a V- Shape with your torso and thighs Movement - Lift your feet slightly off the ground and clasp your hands together - Begin to slowly twist your torso from side to side bringing your hands beside your hip or slightly past it, keeping your feet off the groundFields Reps Weight
Set 1
Exercises
Bicycle Crunches
Setup - Lie flat on your back with your legs fully extended - Place your hands behind your head - Lift your legs off the ground so they are hovering. Your shins should be parallel to the floor Movement - Twist your torso to the right, bringing your left elbow toward your right knee while simultaneously extending your left leg straight, just above the floor - Switch sides by twisting your torso to the left and bringing your right elbow toward your left knee, while extending your right leg - Continue alternating sides in a slow and controlled motionFields Reps Weight
Set 1
Exercises
Side Plank Dips
Setup - Start by lying by your side with your elbow directly beneath your shoulder and your legs extended straight - Press your forearm into the ground to lift your hips off the floor and your other arm in the air Movement - Slowly lower your hips towards the ground. Keep your body in a straight line - Once hips are nearly touching the ground, squeeze obliques and core to lift your hips back up to the starting positionFields Reps Weight
Set 1
Exercises
Rest
Move on to next round!Fields Reps Weight
Set 1
Exercises
Russian Twists
Setup - Sit on floor with knees bent and your feet flat. Lean back slightly to create a V- Shape with your torso and thighs Movement - Lift your feet slightly off the ground and clasp your hands together - Begin to slowly twist your torso from side to side bringing your hands beside your hip or slightly past it, keeping your feet off the groundFields Reps Weight
Set 1
Exercises
Bicycle Crunches
Setup - Lie flat on your back with your legs fully extended - Place your hands behind your head - Lift your legs off the ground so they are hovering. Your shins should be parallel to the floor Movement - Twist your torso to the right, bringing your left elbow toward your right knee while simultaneously extending your left leg straight, just above the floor - Switch sides by twisting your torso to the left and bringing your right elbow toward your left knee, while extending your right leg - Continue alternating sides in a slow and controlled motionFields Reps Weight
Set 1
Exercises
Side Plank Dips
Setup - Start by lying by your side with your elbow directly beneath your shoulder and your legs extended straight - Press your forearm into the ground to lift your hips off the floor and your other arm in the air Movement - Slowly lower your hips towards the ground. Keep your body in a straight line - Once hips are nearly touching the ground, squeeze obliques and core to lift your hips back up to the starting positionFields Reps Weight
Set 1
Exercises
Rest
Move on to next round!Fields Reps Weight
Set 1
Exercises
Russian Twists
Setup - Sit on floor with knees bent and your feet flat. Lean back slightly to create a V- Shape with your torso and thighs Movement - Lift your feet slightly off the ground and clasp your hands together - Begin to slowly twist your torso from side to side bringing your hands beside your hip or slightly past it, keeping your feet off the groundFields Reps Weight
Set 1
Exercises
Bicycle Crunches
Setup - Lie flat on your back with your legs fully extended - Place your hands behind your head - Lift your legs off the ground so they are hovering. Your shins should be parallel to the floor Movement - Twist your torso to the right, bringing your left elbow toward your right knee while simultaneously extending your left leg straight, just above the floor - Switch sides by twisting your torso to the left and bringing your right elbow toward your left knee, while extending your right leg - Continue alternating sides in a slow and controlled motionFields Reps Weight
Set 1
Exercises
Side Plank Dips
Setup - Start by lying by your side with your elbow directly beneath your shoulder and your legs extended straight - Press your forearm into the ground to lift your hips off the floor and your other arm in the air Movement - Slowly lower your hips towards the ground. Keep your body in a straight line - Once hips are nearly touching the ground, squeeze obliques and core to lift your hips back up to the starting positionFields Reps Weight
Set 1