Ript
Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
S
Workout
Status
Equipment
Duration
Exercises
Most Recent
Conditioning - Full Body Circuit
No summary yet.
Published v1
--
45m
23
Dec 7
Conditioning - Full Body Circuit
No summary yet.
Published v1
--
45m
23
Dec 7
Conditioning - Full Body Circuit
No summary yet.
Published v1
--
45m
23
Dec 7
Conditioning - Full Body Circuit
No summary yet.
Published v1
--
40m
22
Dec 7
Conditioning - Full Body Circuit
No summary yet.
Published v1
--
40m
22
Dec 7
Conditioning - Full Body Circuit
No summary yet.
Published v1
--
40m
22
Dec 7
Glutes and Quads
No summary yet.
Published v1
--
1h
4
Dec 7
Glutes and Quads
No summary yet.
Published v1
--
1h
4
Dec 7
Glutes and Quads
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes and Quads
No summary yet.
Published v1
--
1h
4
Dec 7
Glutes and Quads
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes and Quads
No summary yet.
Published v1
--
1h
5
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
1h
17
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
1h
17
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
1h
17
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
1h
17
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
1h
17
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
1h
17
Dec 7
Glutes and Hamstrings
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes and Hamstrings
No summary yet.
Published v1
--
1h
6
Dec 7
Workout builder
Edit workout
Published v1Workout photo
Required hero image. JPG or PNG.
Workout blocks
Click a block to choose where new exercises go.
Exercises
Barbell Hip Thrusts
Setup - Set up a bench or any elevated surface behind you - Place a barbell on the floor in front of you - Sit on the floor with your upper back resting against the bench using the bottom of your shoulder blades. Your feet should be flat on the ground, positioned shoulder width apart with your toes externally pointed outward slightly. Your knees bent at about 90 degrees - Roll the barbell over your hips, making sure its aligned with your pelvis Movement - Brace your core as you push all of the weight through your heels. Thrust your hips upward toward the ceiling, keeping your chin tucked - Squeeze your glutes tightly at the top of the movement. Fully extend your hips without over-arching your lower back - At the top of the movement your hips should be fully extended and body should form a straight line from your shoulders to your knees - Slowly lower your hips back down towards the ground to be slightly hovering above the floor, and repeatFields Reps Weight
Set 1
Set 2
Set 3
Set 4
Exercises
Barbell RDLs
Setup - Set up barbell on the floor right in front of you - Stand with your feet hip width apart, with your toes pointing straight ahead - Bend down and grip the bar with an overhand grip, or a mixed grip. Your hands should be outside of your knees - Set your shoulders back and down, and keep your back straight by engaging your core Movement - Start the movement by pushing your hips back with a slight bend in your knees throughout the movement - As you push your hips back, lower the barbell by allowing your torso to lean forward. Keep your back flat and your core engaged -Continue to push your hips back, lowering the barbell towards the middle of your shins. The barbell should travel in a straight line, staying close to your body as you descend - You should feel a stretch in your glutes and hamstrings as you lower the bar. From here return to the standing position by driving your hips forward and pushing all the weight through your heelsFields Reps Weight
Set 1
Set 2
Set 3
Set 4
Exercises
Single Leg Press
Setup - Sit on the leg press machine and position your back flat against the backrest - Place one foot in the middle of the foot platform while keeping the other foot off the platform or resting on the side Movement - Slowly bend your knee, lowering the platform until your thigh reaches about 90 degrees - Keep your foot flat on the platform and control the descent - Push through your heel and mid-foot, extending your knee until your leg is nearly straightFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Seated Hamstring Curls
Setup - Adjust machine so your back is flat on the backrest. Make sure your knees align with the pivot point on the machine. Your knees should be slightly off the edge of the seat when you begin - Position the padded lever so that it rests on the lower part of your legs Movement - Engage your hamstrings and slowly curl your legs downwards so that your heels are level with the bottom of the machine - Slowly extend your legs back to the starting position by straightening your legsFields Reps Weight
Set 1
Set 2
Set 3
Set 4
Exercises
Cable Kickbacks
Setup - Attach an ankle strap to the low pulley on the cable machine Movement - Initiate the movement by driving the strapped leg backwards on a slight angle, extending your hip fully as you press the leg towards the back - Keep your knee straight but not locked, and squeeze the glute at the top of the movement as you extend your leg as far back as possible - Gradually lower the leg back to the starting position, maintaining tension on the cableFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Banded Anchored Hip Thrusts
Setup - Start by positioning a loop resistance band under the middle of both feet. The band should be tight when your feet are flat on the floor and your knees bent. The band should be placed across your mid foot or near the toes - Place your feet shoulder width apart with your toes externally pointed outwards slightly - Lie back with your upper back flat on the floor, your arms at your sides holding the band, and your head in a neutral position with your spine - Your hips should be on the floor, with your knees bent and your feet positioned directly underneath your knees Movement - Begin the movement by driving your hips upwards, pressing through your heels and the balls of your feet. As you push upward, squeeze your glutes at the top and ensure your shoulders, hips, and knees form a straight line at the peak - Engage your core keeping your pelvis stable at the top of the movement - Slowly lower your hips back down towards the floor back to the starting positionFields Reps Weight
Set 1