Ript
Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
S
Workout
Status
Equipment
Duration
Exercises
Most Recent
Full Push (Strength and Burnout Finisher)
No summary yet.
Published v1
--
55m
15
Dec 7
Full Body Strength
No summary yet.
Published v1
--
1h
6
Dec 7
Full Body Strength
No summary yet.
Published v1
--
1h
6
Dec 7
Full Push + 15m HIIT
No summary yet.
Published v1
--
45m
24
Dec 7
Full Push + 15m HIIT
No summary yet.
Published v1
--
45m
24
Dec 7
Full Push (Strength and Burnout Finisher)
No summary yet.
Published v1
--
55m
15
Dec 7
Full Push + Core HIIT
No summary yet.
Published v1
--
1h
24
Dec 7
Full Push + Core HIIT
No summary yet.
Published v1
--
1h
24
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Workout builder
Edit workout
Published v1Workout photo
Required hero image. JPG or PNG.
Workout blocks
Click a block to choose where new exercises go.
Exercises
Military Press
Setup - Start by setting a barbell up on a squat rack at about chest height - Stand with your feet hip width apart and your toes pointed straight ahead - Grip the barbell with both hands slightly wider than shoulder width, ensuring your wrists are straight and your elbows are slightly in front of the bar - When you lift the barbell your elbows should be pointing down and slightly forward Movement - Initiate the press by pressing the barbell straight overhead. Focus on keeping the bar close to your body as you press, with your elbows fully extended - As you press the bar overhead, your head should move slightly back to allow the bar to pass smoothly in a straight line - Continue pressing until your arms are fully extended and the barbell is directly overhead - Reverse the movement by lowering the barbell back to the starting position, coming down to just above your shouldersFields Reps Weight
Set 1
Set 2
Set 3
Set 4
Exercises
L Raise
Setup - Grab a set of dumbbells and stand with your feet about hip width apart, with a slight bend in your knees - Hold the dumbbells in an L position (one resting on the front of your thigh and the other to the side of your thigh) Movement - Begin raising the dumbbells in front of you, while also lifting them out to the side at 90 degrees (forming an L) -Keep your elbows slightly bent and your palm facing down as you lift the dumbbells -At the top the dumbbells should be aligned with your shoulders and your arms should form a right angle - Pause briefly at the top and then slowly lower the dumbbells back to the starting position - From the starting position alternate by switching sidesFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Incline Dumbbell Chest Press
Setup - Set the bench to an incline position of about 30 to 45 degrees - Sit on the edge of bench, holding a dumbbell in each hand - Place your feet flat on the floor and lean back, positioning the dumbbells above your chest with your arms at full extension and your palms facing forward Movement - Slowly lower the dumbbells down until your elbows are at or slightly below shoulder level, feeling the stretch in your chest at the bottom of this movement - Press the dumbbells back up to the starting position, squeezing your chest at the topFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Machine Chest Fly
SetUp - Grasp the handles with a neutral grip, keeping your elbows slightly bent Movement - By keeping your chest lifted and engaging your core, slowly bring the handles together in front of you by squeezing your chest muscles - Gradually reverse the movement, opening your arms wide returning back to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Overhead Tricep Extension
Set Up - Position your legs hip width apart with the dumbbell over your head held near your upper back. Elbows should be close to your ears Movement - Slowly extend your elbows and lift the dumbbell above your head - Slowly bring dumbbell back down until you feel the stretch in your triceps - Repeat movementFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Tricep Dips
Setup - Sit on the edge of a bench with your hands placed next to your hips, fingers facing forward gripping the edge of the bench - Extend your legs out in front of you with your heels on the floor Movement - Begin by slowly bending your elbows to lower your body to the floor. Keep your elbows pointed backwards as you descend - You should feel the stretch in your triceps and shoulders at the bottom. Keep your elbows at about a 45 degree angle to your torso - After reaching the bottom of the dip, push through your palms to straighten your elbows to lift your body back up to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Power and Conditioning Finisher
Strength + Power + Conditioning finisherFields Reps Weight
Set 1
Exercises
Dumbbell Push Press
Setup - Stand with your feet shoulder width apart, toes pointing slightly outward - Hold a dumbbell in each hand at shoulder height, with your palms facing forward. Your elbows should be slightly in front of the dumbbells, and your forearms perpendicular to the floor - Engage your core and keep your chest up Movement - Perform a squat by bending your knees and lowering your hips with the dumbbells hovering above your shoulders - Push the weight through your heels as you explode to the top and push the dumbbells upwards into a press - At the top of the movement your arms should be fully extended with the dumbbells over your head - Lower the dumbbells back down to shoulder height and repeatFields Reps Weight
Set 1
Exercises
Rower
Setup - Adjust foot straps so your feet are secure and set the resistance. The resistance is typically controlled by a dial or lever - Sit down at machine with your legs extended in front of you with a slight bend in your knees - Grip the handle using an overhand grip Movement - Begin stroke by driving through your heels and pushing your legs back to full extension - As you extend your legs, your torso will naturally start to lean back slightly. Your arms should be straight at this point - Pull the handle towards your chest. You elbows should track close to your body and you should pull your hands towards your lower ribs - Begin recovery by extending your arms back out in front. Lean forward from the hips and finally bend your knees to return to the starting positionFields Reps Weight
Set 1
Exercises
Rest
Move on to next round!Fields Reps Weight
Set 1
Exercises
Dumbbell Push Press
Setup - Stand with your feet shoulder width apart, toes pointing slightly outward - Hold a dumbbell in each hand at shoulder height, with your palms facing forward. Your elbows should be slightly in front of the dumbbells, and your forearms perpendicular to the floor - Engage your core and keep your chest up Movement - Perform a squat by bending your knees and lowering your hips with the dumbbells hovering above your shoulders - Push the weight through your heels as you explode to the top and push the dumbbells upwards into a press - At the top of the movement your arms should be fully extended with the dumbbells over your head - Lower the dumbbells back down to shoulder height and repeatFields Reps Weight
Set 1
Exercises
Rower
Setup - Adjust foot straps so your feet are secure and set the resistance. The resistance is typically controlled by a dial or lever - Sit down at machine with your legs extended in front of you with a slight bend in your knees - Grip the handle using an overhand grip Movement - Begin stroke by driving through your heels and pushing your legs back to full extension - As you extend your legs, your torso will naturally start to lean back slightly. Your arms should be straight at this point - Pull the handle towards your chest. You elbows should track close to your body and you should pull your hands towards your lower ribs - Begin recovery by extending your arms back out in front. Lean forward from the hips and finally bend your knees to return to the starting positionFields Reps Weight
Set 1
Exercises
Rest
Move on to next round!Fields Reps Weight
Set 1
Exercises
Dumbbell Push Press
Setup - Stand with your feet shoulder width apart, toes pointing slightly outward - Hold a dumbbell in each hand at shoulder height, with your palms facing forward. Your elbows should be slightly in front of the dumbbells, and your forearms perpendicular to the floor - Engage your core and keep your chest up Movement - Perform a squat by bending your knees and lowering your hips with the dumbbells hovering above your shoulders - Push the weight through your heels as you explode to the top and push the dumbbells upwards into a press - At the top of the movement your arms should be fully extended with the dumbbells over your head - Lower the dumbbells back down to shoulder height and repeatFields Reps Weight
Set 1
Exercises
Rower
Setup - Adjust foot straps so your feet are secure and set the resistance. The resistance is typically controlled by a dial or lever - Sit down at machine with your legs extended in front of you with a slight bend in your knees - Grip the handle using an overhand grip Movement - Begin stroke by driving through your heels and pushing your legs back to full extension - As you extend your legs, your torso will naturally start to lean back slightly. Your arms should be straight at this point - Pull the handle towards your chest. You elbows should track close to your body and you should pull your hands towards your lower ribs - Begin recovery by extending your arms back out in front. Lean forward from the hips and finally bend your knees to return to the starting positionFields Reps Weight
Set 1