Ript
Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
S
Workout
Status
Equipment
Duration
Exercises
Most Recent
Full Push (Strength and Burnout Finisher)
No summary yet.
Published v1
--
55m
15
Dec 7
Full Body Strength
No summary yet.
Published v1
--
1h
6
Dec 7
Full Body Strength
No summary yet.
Published v1
--
1h
6
Dec 7
Full Push + 15m HIIT
No summary yet.
Published v1
--
45m
24
Dec 7
Full Push + 15m HIIT
No summary yet.
Published v1
--
45m
24
Dec 7
Full Push (Strength and Burnout Finisher)
No summary yet.
Published v1
--
55m
15
Dec 7
Full Push + Core HIIT
No summary yet.
Published v1
--
1h
24
Dec 7
Full Push + Core HIIT
No summary yet.
Published v1
--
1h
24
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Workout builder
Edit workout
Published v1Workout photo
Required hero image. JPG or PNG.
Workout blocks
Click a block to choose where new exercises go.
Exercises
Military Press
Setup - Start by setting a barbell up on a squat rack at about chest height - Stand with your feet hip width apart and your toes pointed straight ahead - Grip the barbell with both hands slightly wider than shoulder width, ensuring your wrists are straight and your elbows are slightly in front of the bar - When you lift the barbell your elbows should be pointing down and slightly forward Movement - Initiate the press by pressing the barbell straight overhead. Focus on keeping the bar close to your body as you press, with your elbows fully extended - As you press the bar overhead, your head should move slightly back to allow the bar to pass smoothly in a straight line - Continue pressing until your arms are fully extended and the barbell is directly overhead - Reverse the movement by lowering the barbell back to the starting position, coming down to just above your shouldersFields Reps Weight
Set 1
Set 2
Set 3
Set 4
Exercises
Dumbbell Lat Raises
Setup - Stand straight with your feet shoulder width apart - Hold a dumbbell in each hand, with your arms fully extended by your sides, palms facing inward towards your body - Keep a slight bend in your elbows throughout exercise Movement - Slowly raise both dumbbells out to the sides, maintaining a slight bend in your elbows - Lift the dumbbells until your arms are just above shoulder height - Bring down to starting positionFields Reps Weight
Set 1
Set 2
Exercises
Dumbbell Front Raise
Setup - Stand with your feet hip width apart - Hold dumbbells in each hand with your arms fully extended and the weights resting in front of your thighs Movement - Begin lifting both dumbbells in front of you, keeping your arms straight. Raise dumbbells until they reach shoulder height or slightly above - Once arms are parallel to the floor slowly bring the dumbbells back down to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Machine Rear Delt Fly
Setup - Set the machine up with the seat at a comfortable height - Ensure the handles are at shoulder height to allow for a smooth movement Movement - Focus on keeping your back straight and your head up - Perform the movement, squeezing and controlling - Ensure your arms stay straight throughout the movementFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Tricep Pushdowns
Setup - Attach rope to cable and adjust cable to the top of the machine - Stand upright with your feet shoulder width apart. Grab the attachment with both hands, maintaining a neutral grip - Bring your elbows close to your sides and keep them stationary throughout the movement. Your forearms should be parallel to the floor when your arms are fully extended Movement - Push the attachment down by extending your elbows and locking your triceps out fully at the bottom of the movement - As you press the cable down, focus on squeezing the triceps at the bottom of the movement. Ensure your elbows stay close to your body - Extend your arms all the way down without hyperextending your elbows - Allow the cable to return slowly back to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Tricep Dips
Setup - Sit on the edge of a bench with your hands placed next to your hips, fingers facing forward gripping the edge of the bench - Extend your legs out in front of you with your heels on the floor Movement - Begin by slowly bending your elbows to lower your body to the floor. Keep your elbows pointed backwards as you descend - You should feel the stretch in your triceps and shoulders at the bottom. Keep your elbows at about a 45 degree angle to your torso - After reaching the bottom of the dip, push through your palms to straighten your elbows to lift your body back up to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Core + HIIT
Continue to Core + HIIT CircuitFields Reps Weight
Set 1
Exercises
Plank Jacks
Setup - Begin in a high plank position - Place your hands directly under your shoulders, fingers spread wide for stability - Keep your legs extended straight behind you, with your feet together and your body forming a straight line from head to heels - Engage your core and squeeze your glutes to maintain a strong, stable position. Keep your neck neutral, looking straight down at the ground to avoid straining your neck Movement - Jump your feet out wide to the sides, similar to the motion of a jumping jack - As soon as your feet are spread apart, immediately jump them back together - Keep your core tight and try to avoid letting your hips sag or rise during the movement - Repeat this jumping motion for the desired amount of reps or timeFields Reps Weight
Set 1
Exercises
Shoulder Taps
Setup - Begin in a high plank position with your hands directly under your shoulders, feet hip-width apart, and your body forming a straight line from head to heels - Engage your core, squeeze your glutes, and keep your neck neutral Movement - Lift your right hand off the ground and tap your left shoulder - Return your right hand to the ground and repeat the movement with your left hand tapping your right shoulder - Alternate taps while maintaining a stable plank position, keeping your hips as still as possibleFields Reps Weight
Set 1
Exercises
Mountain Climbers
Setup - Begin in a high plank position, with your hands placed directly under your shoulders and your body in a straight line from head to heels - Your feet should be together, and your core should be engaged to maintain stability - Your shoulders, hips, and ankles should all be in a neutral alignment Movement - Bring your right knee toward your chest, keeping your body in a plank position. Try not to let your hips drop or raise - Quickly switch legs by pushing your right foot back and bringing your left knee forward towards your chest - Continue alternating legs in a fast paceFields Reps Weight
Set 1
Exercises
Burpee
Setup - Stand with your feet shoulder width apart, and your arms by your sides Movement - Slightly bend your knees to jump in the air with your hands above your head, come down to form a pushup position having your chest touch the ground. Then push your body upwards as if you are doing a push up, place your feet together and explosively jump upwards. Repeat movementFields Reps Weight
Set 1
Exercises
Star Jumps
Setup - Start by standing with your feet together and your posture upright, with your arms by your sides Movement - From starting position, jump explosively up, spreading your legs out wide and raising your arms overhead - Land softly with your knees slightly bent to absorb the impact. Try and land in the same position as you startedFields Reps Weight
Set 1
Exercises
Rest
Move on to next round!Fields Reps Weight
Set 1
Exercises
Plank Jacks
Setup - Begin in a high plank position - Place your hands directly under your shoulders, fingers spread wide for stability - Keep your legs extended straight behind you, with your feet together and your body forming a straight line from head to heels - Engage your core and squeeze your glutes to maintain a strong, stable position. Keep your neck neutral, looking straight down at the ground to avoid straining your neck Movement - Jump your feet out wide to the sides, similar to the motion of a jumping jack - As soon as your feet are spread apart, immediately jump them back together - Keep your core tight and try to avoid letting your hips sag or rise during the movement - Repeat this jumping motion for the desired amount of reps or timeFields Reps Weight
Set 1
Exercises
Shoulder Taps
Setup - Begin in a high plank position with your hands directly under your shoulders, feet hip-width apart, and your body forming a straight line from head to heels - Engage your core, squeeze your glutes, and keep your neck neutral Movement - Lift your right hand off the ground and tap your left shoulder - Return your right hand to the ground and repeat the movement with your left hand tapping your right shoulder - Alternate taps while maintaining a stable plank position, keeping your hips as still as possibleFields Reps Weight
Set 1
Exercises
Mountain Climbers
Setup - Begin in a high plank position, with your hands placed directly under your shoulders and your body in a straight line from head to heels - Your feet should be together, and your core should be engaged to maintain stability - Your shoulders, hips, and ankles should all be in a neutral alignment Movement - Bring your right knee toward your chest, keeping your body in a plank position. Try not to let your hips drop or raise - Quickly switch legs by pushing your right foot back and bringing your left knee forward towards your chest - Continue alternating legs in a fast paceFields Reps Weight
Set 1
Exercises
Burpee
Setup - Stand with your feet shoulder width apart, and your arms by your sides Movement - Slightly bend your knees to jump in the air with your hands above your head, come down to form a pushup position having your chest touch the ground. Then push your body upwards as if you are doing a push up, place your feet together and explosively jump upwards. Repeat movementFields Reps Weight
Set 1
Exercises
Star Jumps
Setup - Start by standing with your feet together and your posture upright, with your arms by your sides Movement - From starting position, jump explosively up, spreading your legs out wide and raising your arms overhead - Land softly with your knees slightly bent to absorb the impact. Try and land in the same position as you startedFields Reps Weight
Set 1
Exercises
Rest
Move on to next round!Fields Reps Weight
Set 1
Exercises
Plank Jacks
Setup - Begin in a high plank position - Place your hands directly under your shoulders, fingers spread wide for stability - Keep your legs extended straight behind you, with your feet together and your body forming a straight line from head to heels - Engage your core and squeeze your glutes to maintain a strong, stable position. Keep your neck neutral, looking straight down at the ground to avoid straining your neck Movement - Jump your feet out wide to the sides, similar to the motion of a jumping jack - As soon as your feet are spread apart, immediately jump them back together - Keep your core tight and try to avoid letting your hips sag or rise during the movement - Repeat this jumping motion for the desired amount of reps or timeFields Reps Weight
Set 1
Exercises
Shoulder Taps
Setup - Begin in a high plank position with your hands directly under your shoulders, feet hip-width apart, and your body forming a straight line from head to heels - Engage your core, squeeze your glutes, and keep your neck neutral Movement - Lift your right hand off the ground and tap your left shoulder - Return your right hand to the ground and repeat the movement with your left hand tapping your right shoulder - Alternate taps while maintaining a stable plank position, keeping your hips as still as possibleFields Reps Weight
Set 1
Exercises
Mountain Climbers
Setup - Begin in a high plank position, with your hands placed directly under your shoulders and your body in a straight line from head to heels - Your feet should be together, and your core should be engaged to maintain stability - Your shoulders, hips, and ankles should all be in a neutral alignment Movement - Bring your right knee toward your chest, keeping your body in a plank position. Try not to let your hips drop or raise - Quickly switch legs by pushing your right foot back and bringing your left knee forward towards your chest - Continue alternating legs in a fast paceFields Reps Weight
Set 1
Exercises
Burpee
Setup - Stand with your feet shoulder width apart, and your arms by your sides Movement - Slightly bend your knees to jump in the air with your hands above your head, come down to form a pushup position having your chest touch the ground. Then push your body upwards as if you are doing a push up, place your feet together and explosively jump upwards. Repeat movementFields Reps Weight
Set 1
Exercises
Star Jumps
Setup - Start by standing with your feet together and your posture upright, with your arms by your sides Movement - From starting position, jump explosively up, spreading your legs out wide and raising your arms overhead - Land softly with your knees slightly bent to absorb the impact. Try and land in the same position as you startedFields Reps Weight
Set 1