Ript
Builder / Workouts
Workouts library
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Workout
Status
Equipment
Duration
Exercises
Most Recent
Rest Day
No summary yet.
Published v1
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24h
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Dec 7
Rest Day
No summary yet.
Published v1
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24h
--
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio
No summary yet.
Published v1
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30m
4
Dec 7
Cardio and Core
No summary yet.
Published v1
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30m
5
Dec 7
Cardio
No summary yet.
Published v1
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30m
4
Dec 7
Cardio and Core
No summary yet.
Published v1
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30m
5
Dec 7
Cardio
No summary yet.
Published v1
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30m
4
Dec 7
Cardio and Core
No summary yet.
Published v1
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30m
5
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
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Workout blocks
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Exercises
Steady Walk
Movement - Perform a steady state walk at your own paceFields
Set 1
Exercises
Jog
Movement - Jog at a pace that is comfortable for youFields
Set 1
Exercises
Sprint
Movement - Run/sprint at your own pace, aim to run as close as possible to your top speedFields Time
Set 1
Set 2
Set 3
Set 4
Set 5
Exercises
Warmdown Walk
Movement- Warm down at a pace comfortable for youFields
Set 1