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Workout
Status
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Exercises
Most Recent
Rest Day
No summary yet.
Published v1
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24h
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Dec 7
Rest Day
No summary yet.
Published v1
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24h
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Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Full Body
No summary yet.
Published v1
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45m
6
Dec 7
Cardio
No summary yet.
Published v1
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30m
4
Dec 7
Cardio and Core
No summary yet.
Published v1
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30m
5
Dec 7
Cardio
No summary yet.
Published v1
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30m
4
Dec 7
Cardio and Core
No summary yet.
Published v1
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30m
5
Dec 7
Cardio
No summary yet.
Published v1
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30m
4
Dec 7
Cardio and Core
No summary yet.
Published v1
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30m
5
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Glutes
No summary yet.
Published v1
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1h
5
Dec 7
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Exercises
Steady Walk
Movement - Perform a steady state walk at your own paceFields
Set 1
Exercises
Stairmaster
Movement - Step at your own pace and hold the side bars for balance and stabilityFields Reps Weight
Set 1
Exercises
Russian Twists
Setup - Sit on floor with knees bent and your feet flat. Lean back slightly to create a V- Shape with your torso and thighs Movement - Lift your feet slightly off the ground and clasp your hands together - Begin to slowly twist your torso from side to side bringing your hands beside your hip or slightly past it, keeping your feet off the groundFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Knee Tucks
Set Up - Sit down on a yoga mat and place your hands behind your back and knees bent in front of you Movement - Lift both knees towards your chest by bending your hips and bringing your thighs towards your torso - Extend your legs back out controlling the movement, keeping your feet off the groundFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Side Plank Dips
Setup - Start by lying by your side with your elbow directly beneath your shoulder and your legs extended straight - Press your forearm into the ground to lift your hips off the floor and your other arm in the air Movement - Slowly lower your hips towards the ground. Keep your body in a straight line - Once hips are nearly touching the ground, squeeze obliques and core to lift your hips back up to the starting positionFields Reps Weight
Set 1
Set 2
Set 3