Ript
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Workout
Status
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Exercises
Most Recent
Shoulders, Chest and Triceps
No summary yet.
Published v1
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45m
6
Dec 7
Shoulders, Chest and Triceps
No summary yet.
Published v1
--
45m
6
Dec 7
Shoulders, Chest and Triceps
No summary yet.
Published v1
--
45m
6
Dec 7
Shoulders, Chest and Triceps
No summary yet.
Published v1
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45m
6
Dec 7
Quads and Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Quads and Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Quads and Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
Quads and Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
Quads and Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Quads and Glutes
No summary yet.
Published v1
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1h
5
Dec 7
Back and Biceps
No summary yet.
Published v1
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45m
6
Dec 7
Back and Biceps
No summary yet.
Published v1
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45m
6
Dec 7
Back and Biceps
No summary yet.
Published v1
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45m
6
Dec 7
Back and Biceps
No summary yet.
Published v1
--
45m
6
Dec 7
Back and Biceps
No summary yet.
Published v1
--
45m
6
Dec 7
Back and Biceps
No summary yet.
Published v1
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45m
6
Dec 7
Glutes, Hamstrings and Quads
No summary yet.
Published v1
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1h
5
Dec 7
Glutes, Hamstrings and Quads
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes, Hamstrings and Quads
No summary yet.
Published v1
--
1h
4
Dec 7
Glutes, Hamstrings and Quads
No summary yet.
Published v1
--
1h
4
Dec 7
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Exercises
Military Press
Setup - Start by setting a barbell up on a squat rack at about chest height - Stand with your feet hip width apart and your toes pointed straight ahead - Grip the barbell with both hands slightly wider than shoulder width, ensuring your wrists are straight and your elbows are slightly in front of the bar - When you lift the barbell your elbows should be pointing down and slightly forward Movement - Initiate the press by pressing the barbell straight overhead. Focus on keeping the bar close to your body as you press, with your elbows fully extended - As you press the bar overhead, your head should move slightly back to allow the bar to pass smoothly in a straight line - Continue pressing until your arms are fully extended and the barbell is directly overhead - Reverse the movement by lowering the barbell back to the starting position, coming down to just above your shouldersFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Dumbbell Front Raise
Setup - Stand with your feet hip width apart - Hold dumbbells in each hand with your arms fully extended and the weights resting in front of your thighs Movement - Begin lifting both dumbbells in front of you, keeping your arms straight. Raise dumbbells until they reach shoulder height or slightly above - Once arms are parallel to the floor slowly bring the dumbbells back down to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Dumbbell Lat Raises
Setup - Stand straight with your feet shoulder width apart - Hold a dumbbell in each hand, with your arms fully extended by your sides, palms facing inward towards your body - Keep a slight bend in your elbows throughout exercise Movement - Slowly raise both dumbbells out to the sides, maintaining a slight bend in your elbows - Lift the dumbbells until your arms are just above shoulder height - Bring down to starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Dumbbell Chest Press
Setup - Sit on a flat bench with a dumbbell in each hand resting on your thighs - Lie back on the bench and fully extend your arms to have the dumbbells above your chest - Your feet should be flat and pressed into the floor Movement - Lower the dumbbells towards your chest, keeping your elbows at about a 45 degree angle to your body - Lower until the dumbbells are at chest level - Press the dumbbell back toward the starting position, driving through your chest and squeezing the muscles at the topFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Machine Chest Fly
SetUp - Grasp the handles with a neutral grip, keeping your elbows slightly bent Movement - By keeping your chest lifted and engaging your core, slowly bring the handles together in front of you by squeezing your chest muscles - Gradually reverse the movement, opening your arms wide returning back to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Tricep Pushdowns
Setup - Attach rope to cable and adjust cable to the top of the machine - Stand upright with your feet shoulder width apart. Grab the attachment with both hands, maintaining a neutral grip - Bring your elbows close to your sides and keep them stationary throughout the movement. Your forearms should be parallel to the floor when your arms are fully extended Movement - Push the attachment down by extending your elbows and locking your triceps out fully at the bottom of the movement - As you press the cable down, focus on squeezing the triceps at the bottom of the movement. Ensure your elbows stay close to your body - Extend your arms all the way down without hyperextending your elbows - Allow the cable to return slowly back to the starting positionFields Reps Weight
Set 1
Set 2