Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
Shoulders, Chest and Triceps
No summary yet.
Shoulders, Chest and Triceps
No summary yet.
Shoulders, Chest and Triceps
No summary yet.
Shoulders, Chest and Triceps
No summary yet.
Quads and Glutes
No summary yet.
Quads and Glutes
No summary yet.
Quads and Glutes
No summary yet.
Quads and Glutes
No summary yet.
Quads and Glutes
No summary yet.
Quads and Glutes
No summary yet.
Back and Biceps
No summary yet.
Back and Biceps
No summary yet.
Back and Biceps
No summary yet.
Back and Biceps
No summary yet.
Back and Biceps
No summary yet.
Back and Biceps
No summary yet.
Glutes, Hamstrings and Quads
No summary yet.
Glutes, Hamstrings and Quads
No summary yet.
Glutes, Hamstrings and Quads
No summary yet.
Glutes, Hamstrings and Quads
No summary yet.
Workout builder
Edit workout
Published v1Workout photo
Required hero image. Workout blocks
Click a block to choose where new exercises go.
Exercises
Dumbbell Shoulder Press
Setup - Sit on a bench that is vertical with a slight incline - Have your feet flat on the ground and back flat on the bench Movement - Have dumbbells just beside your ears and begin to press the dumbbells by pushing them overhead, fully extending your arms without locking your elbows - At the top of the movement slowly lower the dumbbells back to the starting position keeping your elbows at about a 45 degree angleExercises
Dumbbell Lat Raises
Setup - Stand straight with your feet shoulder width apart - Hold a dumbbell in each hand, with your arms fully extended by your sides, palms facing inward towards your body - Keep a slight bend in your elbows throughout exercise Movement - Slowly raise both dumbbells out to the sides, maintaining a slight bend in your elbows - Lift the dumbbells until your arms are just above shoulder height - Bring down to starting positionExercises
Incline Dumbbell Chest Press
Setup - Set the bench to an incline position of about 30 to 45 degrees - Sit on the edge of bench, holding a dumbbell in each hand - Place your feet flat on the floor and lean back, positioning the dumbbells above your chest with your arms at full extension and your palms facing forward Movement - Slowly lower the dumbbells down until your elbows are at or slightly below shoulder level, feeling the stretch in your chest at the bottom of this movement - Press the dumbbells back up to the starting position, squeezing your chest at the topExercises
Incline Dumbbell Fly
Setup - Set the incline bench to a 30-45 degree angle - Sit on bench and grab a dumbbell in each hand, holding them by your sides with your palms facing each other - Lie back on the bench, ensuring that your feet are flat on the floor and your lower back is pressed against the bench - Hold the dumbbells directly above your chest with a slight bend in your elbows. This is your starting position Movement - Slowly lower the dumbbells out to the sides of your body, maintaining a slight bend in your elbows - The dumbbells should travel to the sides below chest level - Reverse the motion and squeeze your chest as you bring the dumbbells back to the top. The dumbbells should meet directly above your chest back to the starting positionExercises
Overhead Tricep Extension
Set Up - Position your legs hip width apart with the dumbbell over your head held near your upper back. Elbows should be close to your ears Movement - Slowly extend your elbows and lift the dumbbell above your head - Slowly bring dumbbell back down until you feel the stretch in your triceps - Repeat movementExercises
Dumbbell Skull Crushes
Setup - Lie flat on a bench - Hold a dumbbell in each hand, with your arms fully extended towards the ceiling. Your palms should face each other - Your feet should be flat on the floor, and core engaged Movement - Lower the dumbbells towards your forehead by bending your elbows. Keep your upper arms stationary only your forearms should move - Aim to bring the dumbbells past your forehead and level with your ears - Press the dumbbells back up to the starting position