Ript
Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
S
Workout
Status
Equipment
Duration
Exercises
Most Recent
Cardio & Core Finisher
No summary yet.
Published v1
--
40m
5
Dec 7
Cardio & Lower Body Finisher
No summary yet.
Published v1
--
45m
5
Dec 7
Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
Glutes
No summary yet.
Published v1
--
1h
5
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
45m
9
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
45m
7
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
45m
9
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
45m
9
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
45m
7
Dec 7
Full Upper Body & Core
No summary yet.
Published v1
--
45m
9
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Rest Day
No summary yet.
Published v1
--
24h
--
Dec 7
Workout builder
Edit workout
Published v1Workout photo
Required hero image. JPG or PNG.
Workout blocks
Click a block to choose where new exercises go.
Exercises
Banded Dumbbell Hip Thrust
Setup - Take a loop resistance band and place it around your thighs, just above your knees - Grab a dumbbell and place it across your hips, holding it with both hands to keep it stable. The dumbbell will add extra resistance to the movement - Lie flat on your back with your knees bent, feet flat on the ground, about hip width apart - Push your knees outward into the resistance band to activate your glutes and hip abductors before you begin the thrusting motion Movement - Press through your heels and squeeze your glutes to lift your hips off the floor - As your hips rise, the resistance band will create more tension as your knees are pushed outward, engaging the gluteus medius more - Keep your upper body and head resting on the floor. Your body should form a straight line from your shoulders to your knees at the top of the movement - Slowly lower your hips back down to the floor, resisting the pull of the band as much as possibleFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Dumbbell Sumo Squat
Setup - Stand with your feet wider than shoulder-width apart - Point your toes out at about a 45-degree angle - Hold a dumbbell with both hands in front of your body, letting it hang between your legs - Keep your core engaged, chest lifted, and shoulders back Movement - Initiate the movement by pushing your hips back, then bend your knees and lower your body down - Keep your weight on your heels and ensure your knees track over your toes - Lower your body until your thighs are at least parallel to the ground - Push through your heels and straighten your legs to return to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Dumbbell B-Stance RDLs
Setup - Stand with your feet about hip width apart, or slightly narrower - Hold a dumbbell in each hand with a neutral grip (palms facing your thighs). Keep the dumbbells in front of your thighs with your arms fully extended - Position your non working foot to be placed slightly behind and to the side of your body, with your heel in the air and the working foot flat on the ground slightly in front of you - Engage your core, pull your shoulders back, and maintain a neutral spine Movement - Initiate the movement by pushing your hips back, keeping the dumbbells close to your body. Lowering the dumbbells just past your knees to the middle of your shins. Maintaining a slight bend in your knees - Continue lowering until your feel a good stretch in your hamstrings and glutes - Reverse the movement by pushing your hips forward, engaging your glutes and hamstrings to lift yourself back up to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Elevated Dumbbell Reverse Lunge
Setup - Have a slightly elevated surface or weight plates placed under you - Begin standing on the elevated surface or weight plates and have your dumbbells by your side Movement - Step one foot back and slowly lower your body by bending your front knee. Your back knee should descend towards the floor, aiming to come as close to the floor as possible without touching it -Your front thigh should be parallel to the ground at the bottom of the movement with your knee tracking over your toes - Once you have reached the lowest point of the lunge, push through the heel on your front foot to return to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Hyperextensions
Setup - Position yourself on a back extension machine with your hips resting against the pad. Your hips should be at the edge of the pad, allowing you to bend forward at the waist - Adjust foot pads so that your feet are securely held in place. Position your feet so that your toes are pointing straight ahead - Place your hands crossed on your chest Movement - Begin with your upper body in a slightly flexed position, where your torso is lowered, and your glutes and lower back are engaged. Your spine should remain in a neutral position - As you begin to rise from the lowered position, focus on extending the hips. Imagine trying to squeeze your glutes to lift your torso upward - Raise your torso in a controlled motion until your body forms a straight line. Squeeze your glutes as hard as possible at the top of the movement - Slowly lower your torso back down to the starting positionFields Reps Weight
Set 1
Set 2