Ript
Builder / Workouts
Workouts library
Keep sessions consistent, update details, and launch into edits fast.
S
Workout
Status
Equipment
Duration
Exercises
Most Recent
Full Upper Body Volume + Core
No summary yet.
Published v1
--
50m
16
Dec 7
Full Upper Body Volume + Core
No summary yet.
Published v1
--
50m
16
Dec 7
Full Body Strength
No summary yet.
Published v1
--
1h
26
Dec 7
Full Upper Body Volume
No summary yet.
Published v1
--
1h
7
Dec 7
Full Body HIIT
No summary yet.
Published v1
--
40m
21
Dec 7
Full Lower Body
No summary yet.
Published v1
--
1h
10
Dec 7
Full Body HIIT
No summary yet.
Published v1
--
40m
21
Dec 7
Full Lower Body
No summary yet.
Published v1
--
1h
10
Dec 7
Full Body HIIT
No summary yet.
Published v1
--
40m
43
Dec 7
Full Body HIIT
No summary yet.
Published v1
--
35m
32
Dec 7
Full Body HIIT
No summary yet.
Published v1
--
40m
43
Dec 7
Full Body HIIT
No summary yet.
Published v1
--
35m
32
Dec 7
Glutes, Quads and Hamstrings + 15m LISS Cardio
No summary yet.
Published v1
--
1h
6
Dec 7
Glutes, Quads and Hamstrings + 15m LISS Cardio
No summary yet.
Published v1
--
1h
7
Dec 7
Glutes, Quads and Hamstrings + 15m LISS Cardio
No summary yet.
Published v1
--
1h
6
Dec 7
Glutes, Quads and Hamstrings + 15m LISS Cardio
No summary yet.
Published v1
--
1h
7
Dec 7
Glutes, Quads and Hamstrings + 15m LISS Cardio
No summary yet.
Published v1
--
1h
6
Dec 7
EMOM and Core
No summary yet.
Published v1
--
45m
28
Dec 7
Glutes, Quads and Hamstrings + 15m LISS Cardio
No summary yet.
Published v1
--
1h
6
Dec 7
EMOM and Core
No summary yet.
Published v1
--
45m
28
Dec 7
Workout builder
Edit workout
Published v1Workout photo
Required hero image. JPG or PNG.
Workout blocks
Click a block to choose where new exercises go.
Exercises
Barbell Hip Thrusts
Setup - Set up a bench or any elevated surface behind you - Place a barbell on the floor in front of you - Sit on the floor with your upper back resting against the bench using the bottom of your shoulder blades. Your feet should be flat on the ground, positioned shoulder width apart with your toes externally pointed outward slightly. Your knees bent at about 90 degrees - Roll the barbell over your hips, making sure its aligned with your pelvis Movement - Brace your core as you push all of the weight through your heels. Thrust your hips upward toward the ceiling, keeping your chin tucked - Squeeze your glutes tightly at the top of the movement. Fully extend your hips without over-arching your lower back - At the top of the movement your hips should be fully extended and body should form a straight line from your shoulders to your knees - Slowly lower your hips back down towards the ground to be slightly hovering above the floor, and repeatFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Barbell RDLs
Setup - Set up barbell on the floor right in front of you - Stand with your feet hip width apart, with your toes pointing straight ahead - Bend down and grip the bar with an overhand grip, or a mixed grip. Your hands should be outside of your knees - Set your shoulders back and down, and keep your back straight by engaging your core Movement - Start the movement by pushing your hips back with a slight bend in your knees throughout the movement - As you push your hips back, lower the barbell by allowing your torso to lean forward. Keep your back flat and your core engaged -Continue to push your hips back, lowering the barbell towards the middle of your shins. The barbell should travel in a straight line, staying close to your body as you descend - You should feel a stretch in your glutes and hamstrings as you lower the bar. From here return to the standing position by driving your hips forward and pushing all the weight through your heelsFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Elevated Dumbbell Reverse Lunge
Setup - Have a slightly elevated surface or weight plates placed under you - Begin standing on the elevated surface or weight plates and have your dumbbells by your side Movement - Step one foot back and slowly lower your body by bending your front knee. Your back knee should descend towards the floor, aiming to come as close to the floor as possible without touching it -Your front thigh should be parallel to the ground at the bottom of the movement with your knee tracking over your toes - Once you have reached the lowest point of the lunge, push through the heel on your front foot to return to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Cable Bench Step Up
Setup - Attach a stirrup handle to a low pulley on the cable machine - Set the pulley to its lowest position - Set a flat bench up in front of you near the cable Movement - Place your right foot firmly on the bench - Drive through your right heel, keeping your chest up and core engaged. Push through the right leg to lift your body up onto the bench. Your left leg should be hanging down. Your opposite arm to leg should be gripping the handle and the other should be holding the cable machine for stability - Begin to slowly lower yourself down with your left foot guiding the way. Push back onto your right heel on the bench as you descend. Your foot should be slightly off the ground or just touching the floor - Push yourself back up to the starting positionFields Reps Weight
Set 1
Set 2
Set 3
Exercises
Wall Sit
Setup - Stand with your back against a flat wall - Step your feet about 2 feet from the wall and place them shoulder width apart - Position your back and head flat against the wall, ensuring your spine is in a neutral position Movement - Slowly bend your knees to lower your body into a seated position. Aim for your thighs to be parallel to the ground and your knees directly above your ankles - Keep your knees at a 90 degree and hold this position, maintaining constant tension in your quadsFields Reps Weight
Set 1
Exercises
Leg and Glute Burnout Finisher
Continue to Leg and Glute Burnout Finisher!Fields Reps Weight
Set 1
Exercises
Jump Squats
Setup - Stand with your feet shoulder width apart, toes pointed slightly outward, hands by your sides Movement - Swing your arms forward, cupping your hands together as you lower your body into a squat by bending your knees and pushing your hips back - Go down until your thighs are parallel to the floor, pushing all the weight through your heels - Push through your heels and explode upward as powerfully as you can. Use momentum in your arms and legs to propel yourself into the jump - Land softly by using your knees, forming a squat and repeat the movementFields Reps Weight
Set 1
Set 2
Exercises
Bodyweight Reverse Lunge
Setup - Stand upright with your feet hip width apart and your hands on your hips - Engage your core and keep your chest tall, maintaining good posture throughout the movement Movement - Take a step backward with your right leg, keeping your hips square and your torso upright - As you take a step back, lower your body by bending both knees. Your front knee should be directly above your ankle and bent at about a 90 degree angle, while your back knee should lower towards the floor - Your back knee should come close to your ground, but not touch it - Push through the heel of your front foot to return to the starting position, standing up and bringing your back foot back to the original standing positionFields Reps Weight
Set 1
Set 2
Exercises
Dumbbell Sumo Squat
Setup - Stand with your feet wider than shoulder-width apart - Point your toes out at about a 45-degree angle - Hold a dumbbell with both hands in front of your body, letting it hang between your legs - Keep your core engaged, chest lifted, and shoulders back Movement - Initiate the movement by pushing your hips back, then bend your knees and lower your body down - Keep your weight on your heels and ensure your knees track over your toes - Lower your body until your thighs are at least parallel to the ground - Push through your heels and straighten your legs to return to the starting positionFields Reps Weight
Set 1
Set 2
Exercises
Stairmaster
Movement - Step at your own pace and hold the side bars for balance and stabilityFields Reps Weight Time
Set 1