Barbell Leg Day Blitz

bench · weight plates · barbell

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Hamstrings, Hip Adductors, Quads

Secondary: Lower Back

Main block

4 moves

  • Barbell Hip Thrusts

    Primary: Glutes

    3 sets

  • Barbell RDLs

    Primary: Glutes, Hamstrings

    3 sets

  • Barbell Sumo Deadlifts

    Primary: Glutes, Hamstrings, Hip Adductors · Secondary: Lower Back

    3 sets

  • Barbell Reverse Lunge

    Primary: Glutes, Quads

    3 sets