Banded Express Lower Body

resistance band ยท yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Glutes, Quads

Main block

6 moves

  • Banded Squat

    Primary: Glutes, Quads

    3 sets

  • Banded Crab Walk

    3 sets

  • Banded Lunges

    Primary: Glutes, Quads

    3 sets

  • Banded Donkey Kicks

    Primary: Glutes

    3 sets

  • Banded Anchored Hip Thrusts

    Primary: Glutes

    3 sets

  • Wall Sit

    Primary: Quads

    1 sets