Core + Conditioning + Mobility

yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Core, Glutes, Hip Flexors, Quads

Secondary: Calves, Chest

EMOM 18 Minutes

6 moves

  • Dead Bugs

    Primary: Core

    3 sets

  • Up and Down Plank

    Primary: Core

    3 sets

  • Shoulder Taps

    Primary: Core

    3 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    3 sets

  • Side Plank Dips

    Primary: Core

    3 sets

  • Side Plank Dips

    Primary: Core

    3 sets

Conditioning Intervals

3 moves

  • Burpee

    Secondary: Chest, Quads

    6 sets

  • Mountain Climbers

    Primary: Hip Flexors

    6 sets

  • Jump Squats

    Primary: Glutes, Quads · Secondary: Calves

    6 sets