Upper Body Push + Delts

set of dumbbells · bench · dumbbell · yoga mat

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Chest, Shoulders, Triceps, Upper Back

Secondary: Scapular Stabilizers, Traps

Shoulders

2 moves

  • Standing Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    2 sets

  • Incline Dumbbell Rear Delt Fly

    Primary: Shoulders, Upper Back · Secondary: Scapular Stabilizers, Traps

    2 sets

Chest

1 moves

  • Incline Dumbbell Chest Press

    Primary: Chest · Secondary: Shoulders, Triceps

    3 sets

Lats

3 moves

  • Dumbbell Lat Raises

    Primary: Shoulders

    2 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    2 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    2 sets

Triceps

2 moves

  • Overhead Tricep Extension

    Primary: Triceps

    2 sets

  • Pushup

    Primary: Chest · Secondary: Shoulders, Triceps

    3 sets