Leg Day B (Hard Day)

set of dumbbells · hyper extension machine · dumbell · yoga mat · resistance band

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Glutes, Hamstrings, Hip Abductors, Lower Back, Quads

Main block

5 moves

  • Dumbbell Static Reverse Lunge

    Primary: Glutes, Quads

    3 sets

  • Dumbbell RDLs

    Primary: Glutes, Hamstrings

    2 sets

  • Weighted Hyper Extensions

    Primary: Lower Back

    2 sets

  • Banded Hip Thrust with Abduction

    Primary: Glutes, Hip Abductors

    2 sets

  • Banded Crab Walk

    2 sets