Leg Day A - Thrust + Abduct
resistance band · bench · dumbbell
Total workout time
45 min
Active workout time
31 min
Muscles worked
Primary: Glutes, Hip Abductors
Main block
2 movesBanded Abductors
Primary: Glutes, Hip Abductors
3 sets
Dumbbell Hip Thrusts
Primary: Glutes
3 sets