Upper Core Express

yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Core, Hip Flexors

Main block

5 moves

  • Flutter Kicks

    Primary: Hip Flexors ยท Secondary: Core

    1 sets

  • Toe Touches

    Primary: Core

    1 sets

  • Bicycle Crunches

    Primary: Core

    1 sets

  • Russian Twists

    Primary: Core

    1 sets

  • Plank

    Primary: Core

    1 sets