Twist and Shred

dumbell ยท dumbbell

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Core, Shoulders

Main block

5 moves

  • Overhead Dumbbell March

    Primary: Shoulders

    2 sets

  • Dumbbell Wood chop

    Primary: Core

    2 sets

  • Dumbbell Twist

    Primary: Core

    2 sets

  • 360 Waist Twists

    Primary: Core

    2 sets

  • Standing Bicycles

    Primary: Core

    2 sets