Lower Ab Focus

yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Core, Hip Flexors

Main block

6 moves

  • Leg Holds

    Primary: Core, Hip Flexors

    1 sets

  • Leg Holds

    Primary: Core, Hip Flexors

    1 sets

  • Flutter Kicks

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Flutter Kicks

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Leg Raises

    Primary: Hip Flexors · Secondary: Core

    1 sets