Ab Attack

yoga mat

Total workout time

Time TBD

Active workout time

Time TBD

Muscles worked

Primary: Core, Hip Flexors

Main block

5 moves

  • Single Leg In and Outs

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Scissor Kicks

    Primary: Hip Flexors · Secondary: Core

    1 sets

  • Crunches

    Primary: Core

    1 sets

  • Dead Bugs

    Primary: Core

    1 sets

  • Bent Leg V-Sit Hold

    Primary: Core, Hip Flexors

    1 sets