Shoulders, Biceps, Triceps, and Core

set of dumbbells · bench · yoga mat

Total workout time

45 min

Active workout time

31 min

Muscles worked

Primary: Biceps/Elbow Flexors, Core, Shoulders, Triceps

Secondary: Chest

Main block

8 moves

  • Standing Dumbbell Shoulder Press

    Primary: Shoulders · Secondary: Triceps

    3 sets

  • Dumbbell Front Raise

    Primary: Shoulders

    3 sets

  • Dumbbell Lat Raises

    Primary: Shoulders

    3 sets

  • Tricep Dips

    Primary: Triceps · Secondary: Chest

    2 sets

  • Dumbbell Tricep Kickbacks

    Primary: Triceps

    2 sets

  • Alternating Dumbbell Hammer Curls

    Primary: Biceps/Elbow Flexors

    3 sets

  • Plank

    Primary: Core

    2 sets

  • Russian Twists

    Primary: Core

    2 sets