Full Body
kettlebell · set of dumbbells · weight plates · yoga mat
Total workout time
45 min
Active workout time
31 min
Muscles worked
Primary: Chest, Core, Glutes, Hamstrings, Hip Flexors, Quads
Secondary: Calves, Shoulders, Triceps
Main block
6 movesKettlebell Swings
Primary: Glutes, Hamstrings
3 sets
Jump Squats
Primary: Glutes, Quads · Secondary: Calves
3 sets
Dumbbell Static Reverse Lunge
Primary: Glutes, Quads
3 sets
Plate Press
Primary: Chest · Secondary: Shoulders, Triceps
3 sets
Bicycle Crunches
Primary: Core
3 sets
Spider Mountain Climbers
Primary: Hip Flexors · Secondary: Core
3 sets